Easy Chicken Apple Sausage Sheet Pan Dinner
Introduction
The Easy Chicken Apple Sausage Sheet Pan Dinner is the ultimate solution for busy weeknights when you crave a hearty, flavorful meal with minimal cleanup. This recipe brings together sweet and savory flavors in one pan, blending the mild tang of chicken apple sausage with seasonal vegetables for a balanced, crowd-pleasing dinner. It’s perfect for meal preppers, families, or anyone who loves a delicious meal served fast, straight from the oven.
Why You’ll Love This Easy Chicken Apple Sausage Sheet Pan Dinner
This dinner stands out for its simplicity and versatility—just toss everything onto a sheet pan and let the oven do the work. The mix of juicy chicken apple sausage and caramelized roasted veggies creates a medley of sweet, savory, and smoky notes with every bite. Plus, it’s easily customizable with whatever vegetables you have on hand, so you can keep things exciting week after week.
Simple Steps to a Flavorful Sheet Pan Meal
To ensure maximum flavor, start by chopping your vegetables uniformly so they cook evenly. Drizzle with olive oil and toss with herby seasoning for an aromatic punch. The sausage, already seasoned and slightly sweet on its own, nests perfectly among the veggies, allowing all those savory juices to mingle and intensify as everything roasts together.
Assembling Your Sheet Pan Dinner
Spread your veggies in a single layer on a lined sheet pan. Nestle the sliced chicken apple sausage among them to allow maximum flavor transfer and caramelization. Bake until the vegetables are fork-tender and the sausage is golden and sizzling, stirring once during roasting for even browning.
Serving Suggestions for a Balanced Meal
This dinner is a meal-in-one, but you can pair it with a simple green salad, crusty bread, or a scoop of quinoa or rice to stretch it even further. Garnish with fresh herbs or a light squeeze of lemon for extra brightness.
Nutritional Information and Serving Size
This recipe serves 4 and each serving is packed with lean protein, fiber, and an array of colorful vitamins. Depending on the sausage brand and choice of vegetables, each plate typically ranges from 350 to 450 calories—making it a satisfying and wholesome choice any night of the week.
Easy Chicken Apple Sausage Sheet Pan Dinner (Recap)
Combining the savory-sweetness of chicken apple sausage with a medley of roasted vegetables, this one-pan meal is healthy, delicious, and exceptionally easy to prep and clean up. It’s a proven dinner winner for busy families and meal planners alike.
Ingredients
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Instructions
- Preheat your oven to 400°F (200°C). Line a large rimmed baking sheet with parchment paper or foil for easy cleanup.
- Add broccoli, carrots, sweet potatoes, and onion to the sheet pan. Drizzle with olive oil and sprinkle with Italian seasoning, garlic powder, salt, and pepper. Toss until evenly coated.
- Scatter sliced chicken apple sausage evenly over the veggies.
- Roast for 25–30 minutes, stirring halfway through, until veggies are caramelized and fork-tender and sausage is golden and sizzling.
- Remove from the oven, garnish with fresh parsley or a squeeze of lemon if desired, and serve immediately.
Weekly Meal Planning
This sheet pan dinner is perfect for prepping ahead and reheats beautifully for lunches and busy weeknights. Save and schedule this recipe to your CookifyAI meal planner to generate dynamic shopping lists and organize your week’s meals with ease.
Planning Benefits:
- Get total ingredient quantities calculated across all recipes on your meal plan
- Automatically organize your shopping list by grocery section
- Prevent ingredient doubling, waste, and forgotten items
- Simplify your weekly meal prep and make grocery trips more efficient
Pro tip: When planning several sheet pan or one-pan meals, schedule your recipes together to see exactly how veggies, proteins, and pantry staples overlap, saving you time and money each week.
Cook and Prep Times
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes