Easy Carnivore Breakfast Casserole

Introduction

This Easy Carnivore Breakfast Casserole is the ultimate protein-packed breakfast, perfect for anyone following a carnivore, low-carb, or keto diet. With a mouthwatering blend of savory meats, creamy eggs, and melty cheese, this one-pan wonder is designed for maximum flavor with minimal effort. It’s ideal for meal prep, family brunch, or any morning when you want a no-fuss, crowd-pleasing start to the day.

Why This Breakfast Casserole is a Must-Try

The combination of crisp bacon, juicy sausage, and rich eggs in this casserole creates a deep, satisfying flavor with every bite. It’s incredibly simple to assemble, easy to scale up for groups, and is naturally free from carbs and plant-based ingredients. Whether serving a hungry family or prepping breakfasts for the week, this casserole is both hearty and hassle-free.

How to Select Meats for Maximum Flavor

You can use classic breakfast staples like bacon and sausage, or mix in ham, ground beef, or leftover steak. For the best results, choose high-quality, minimally processed meats. Cooking the meats ahead of time renders out excess fat and ensures a crisp, flavorful bite throughout. You can even layer different meats for a more complex flavor profile.

Egg and Cheese—The Creamy Carnivore Casserole Glue

Whisking together eggs and your favorite cheese forms the base that binds the meats and gives the casserole its irresistible, custardy interior. Cheddar, mozzarella, or pepper jack are all excellent choices. Season simply with salt and pepper, or add heavy cream for an ultra-rich texture.

Serving Suggestions for an Epic Carnivore Breakfast Casserole

Serve this casserole hot from the oven for brunch, or portion it out for quick, reheat-and-go breakfasts. Garnish with extra cheese or even a dollop of sour cream for added richness. It pairs perfectly with black coffee to start your day with energy and satisfaction.

Nutritional Information and Serving Size

This recipe makes approximately 6 generous servings. Each portion is high in protein and healthy fats, and averages around 350–450 calories, depending on your exact ingredient choices. It’s a satiating and energizing meal that will keep you full for hours.

Easy Carnivore Breakfast Casserole (Recap)

With just a handful of ingredients and effortless steps, this breakfast casserole showcases how simple, protein-rich meals can be both incredibly tasty and easy to prepare—making it a top pick for anyone seeking flavor and convenience.

💡Meal Planning Tip: Save this recipe to instantly create a shopping list with ingredients organized by grocery section—making store trips and weekly planning fast and stress-free.

Instructions

1. Preheat oven to 375°F (190°C). Lightly grease a 9×13-inch casserole dish.
2. In a skillet over medium heat, cook sausage until browned and crumbled. Transfer to a paper towel lined plate.
3. Cook bacon until crisp. Let drain, then chop into bite-sized pieces.
4. In a large bowl, whisk together eggs, heavy cream (if using), salt, and pepper.
5. Stir in most of the cheese, cooked sausage, and any additional cooked meats.
6. Pour the mixture into the prepared casserole dish. Top with remaining cheese and bacon pieces.
7. Bake for 28–32 minutes, or until the center is just set and cheese is golden.
8. Let cool for 5 minutes before slicing and serving. Enjoy hot, or cool completely and refrigerate for up to 4 days.

Weekly Meal Planning

This casserole is perfect for meal prepping breakfast for the whole week. Save and schedule this recipe to plan your mornings and automatically generate smart shopping lists for all your planned meals.

Planning Benefits:

• Consolidates all your recipe ingredients into one organized list.
• Sorts groceries by store section for a speedier shopping trip.
• Eliminates duplicate purchases and forgotten ingredients.
• Streamlines weekly meal prep so you start every morning prepared.

Pro tip: Scheduling your recipes for the week lets you see where ingredient amounts overlap. For example, if you’re planning this casserole plus omelets and quiches, CookifyAI calculates total eggs and cheese needed, so you never run short and avoid excess food waste.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes