Meal Prep Teriyaki Chicken Bowls

Introduction

Meal Prep Teriyaki Chicken Bowls are the ultimate answer for anyone seeking a flavor-packed, effortless lunch or dinner throughout the week. Bursting with the sweet and savory notes of teriyaki sauce, tender chicken, and vibrant vegetables, this dish comes together quickly and holds its freshness beautifully. Perfect for busy individuals and families alike, these bowls offer both culinary satisfaction and nutritional balance in every bite.

Why These Teriyaki Chicken Bowls Stand Out

What sets these teriyaki chicken bowls apart is their harmonious blend of marinated chicken, crisp-tender vegetables, and fluffy rice—all bathed in a glossy teriyaki sauce. The flavors deepen as they sit, making meal prep not just convenient but genuinely exciting for your taste buds. Plus, you can easily customize them based on your favorite vegetables and grains, ensuring you never get bored with your weekly menu.

Perfecting Your Teriyaki Chicken

Marinate the chicken in a classic teriyaki sauce made from soy sauce, honey, garlic, ginger, and a touch of sesame oil. This process ensures maximum absorption for juicy, flavor-packed pieces when cooked. For extra tenderness, let the chicken soak for at least 30 minutes—or even overnight if you’re planning ahead. Searing the chicken over medium-high heat caramelizes the marinade for restaurant-style flavor with every bite.

How to Assemble a Meal Prep Teriyaki Chicken Bowl

Start by laying a bed of cooked jasmine or brown rice in your meal prep containers. Arrange a colorful medley of steamed broccoli, shredded carrots, and snap peas—or any veggies you have on hand—next to the rice. Top with perfectly cooked teriyaki chicken, then drizzle with extra sauce for an extra punch of flavor. Finish with a sprinkle of sesame seeds and sliced green onions for visual and textural contrast.

Serving Suggestions for a Crowd-Pleasing Meal Prep Bowl

These bowls are delicious straight out of the fridge or quickly reheated in the microwave. For an added crunch, toss in some toasted cashews or sprinkle on furikake before eating. Serve with a side of edamame or a simple miso soup for a satisfying, well-rounded meal.

Nutritional Information and Serving Size

This recipe makes approximately 4 meal prep bowls, each rich in protein, moderate in complex carbs, and loaded with fiber from the vegetables. Each portion contains roughly 400-450 calories, depending on the specific vegetables and amounts of rice and sauce used—a smart option for anyone seeking balance and long-lasting energy.

💡Meal Planning Tip: Save this recipe to instantly generate a streamlined shopping list. Ingredients are sorted by grocery store section for time-saving trips—making meal prep and menu planning easier than ever.

Instructions

1. In a medium bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Add diced chicken, toss to coat, and marinate for at least 30 minutes (or overnight for best flavor).
2. Meanwhile, cook rice according to package instructions. Steam broccoli, carrots, and snap peas until just tender but still crisp and vibrant in color.
3. Heat a large nonstick skillet over medium-high. Add marinated chicken (reserving marinade) and cook until golden brown and cooked through, about 6-8 minutes.
4. Pour remaining marinade into the skillet. In a small bowl, stir together cornstarch and water, then add to the sauce. Stir until sauce thickens and coats the chicken, about 1-2 minutes.
5. Divide rice evenly between 4 meal prep containers. Top each with an assortment of vegetables and a serving of teriyaki chicken. Drizzle extra sauce over everything.
6. For garnish, add sesame seeds and green onions. Cool to room temperature, then seal containers and refrigerate for up to 4 days.

Weekly Meal Planning

These teriyaki chicken bowls are a powerhouse option for your weekly meal planning. Save and schedule this recipe to plug it into your meal planning calendar and generate intelligent, consolidated shopping lists across all your recipes.

Planning Benefits:

• Calculates exact ingredient amounts, avoiding food waste and duplicate purchases
• Organizes your shopping list by store sections for maximum efficiency
• Lets you view ingredient overlap if you plan similar meals in a week, ensuring you never run out
• Streamlines meal prep and shopping, giving you more time to enjoy (not just cook!) your food

Pro tip: Schedule your meals in advance with CookifyAI and easily see how ingredients like rice or chicken can be used in multiple recipes. Your shopping list will automatically add up quantities needed, keeping your kitchen—and your meal routine—organized and stress-free.

Cook and Prep Times

Prep Time: 15 minutes (plus marinating)
Cook Time: 20 minutes
Total Time: 35 minutes (marinating time excluded)