Savory Chickpea Lentil Sausage Recipe with Bold Spices – Recipes Horizon
Introduction
Why settle for plain plant-based patties when you can enjoy a meatless sausage with layers of flavor and texture? This Savory Chickpea Lentil Sausage recipe marries two protein powerhouses with aromatic spices and a boldly savory profile—creating a sausage so satisfying, it could rival its meaty counterpart.
Whether you’re crafting the perfect brunch spread, upping your meal-prep game, or seeking a wholesome weeknight dinner, these sausages are designed to impress everyone—plant-based or not.
The Secret to Flavorful Plant-Based Sausages
Combining hearty chickpeas and lentils creates a deeply satisfying, toothsome base for these homemade sausages. The real secret, however, lies in the bold medley of spices: smoked paprika, fennel seed, coriander, garlic, and a dash of crushed red pepper for a smoky kick. Together, they yield a nuanced flavor profile reminiscent of traditional sausage—smoky, earthy, and robust.
To ensure your lentils and chickpeas are evenly blended and the spices perfectly distributed, a powerful blender like the Ninja BL610 Professional 72 Oz Countertop Blender is a fantastic asset for a silky-smooth, cohesive texture.
Getting the Texture Just Right
A great sausage is all about texture. Too crumbly and it falls apart, too dense and it lacks character. Pulsing the lentils and chickpeas until just combined ensures a chunky-smooth mix that binds beautifully with oats and bread crumbs.
Dice your vegetables to perfection with a Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper—this makes prepping onions, peppers, or mushrooms quick and uniform for even blending and better cooking.
Cooking for Maximum Flavor
Cooking in a quality nonstick skillet like the SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch creates a crispy, caramelized exterior, locking in moisture and boosting flavor. For a lower-oil or hands-off option, the COSORI Air Fryer 9-in-1, Compact & Large 6-Qt delivers a golden-brown sausage with less mess.
When pan-frying, be sure not to overcrowd—the sausages need space for even browning. Line a plate with a sheet of Reynolds Kitchens Brown Parchment Paper Roll to drain any excess oil without sticking.
Serving and Enjoying Your Chickpea Lentil Sausages
Serve these sausages in toasted buns, atop grain bowls, or alongside roasted veggies. Enhance the meal with tangy mustard, pickled red onions, and a simple green salad—perfect for a satisfying brunch or a protein-packed dinner.
For meal-prep wizardry, store cooled sausages in Rubbermaid Brilliance Food Storage Containers to keep them fresh all week, ready for any quick meal.
Nutritional Information & Yield
This recipe yields 6 hearty sausages, each boasting a healthy blend of plant protein, fiber, and essential vitamins. Each sausage typically provides:
- 180–220 calories
- 10g protein
- 6g fiber
- Less than 3g saturated fat
A balanced addition to any flexitarian or vegan plate.
Savory Chickpea Lentil Sausage (Recap)
Earthy lentils, nutty chickpeas, and bold spices combine in a vegan sausage so satisfying, it holds its own against the classics. Versatile, freezer-friendly, and crowd-pleasing—this is a recipe you’ll reach for again and again.
Ingredients
Instructions
- Prepare the flax egg: In a small bowl, combine ground flaxseed and water. Set aside to thicken for at least 5 minutes.
- In the Ninja BL610 Professional 72 Oz Countertop Blender, combine chickpeas, lentils, onion, garlic, and bell pepper. Pulse just until the mixture starts to come together—leave some texture for a “sausagey” bite.
- Scoop the mixture into a large bowl. Add oats, bread crumbs, tomato paste, soy sauce, olive oil, thickened flax egg, and all spices. Mix well to form a cohesive, slightly sticky dough. If too wet, add a little more oats or bread crumbs.
- With damp hands, form the mixture into 6 sausage-shaped logs.
- Heat the SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch over medium heat and add a thin layer of oil. Cook the sausages, turning occasionally, for 8–10 minutes or until all sides are golden and crisp. Alternatively, arrange sausages in a single layer in the COSORI Air Fryer 9-in-1, Compact & Large 6-Qt and air fry at 375°F for 12–14 minutes, turning halfway through.
- Once cooked, transfer to a plate lined with Reynolds Kitchens Brown Parchment Paper Roll to drain excess oil.
- Serve hot, with your favorite mustard and sides!
Cook and Prep Times
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Enjoy the bold, plant-powered flavors in every bite of these savory chickpea lentil sausages—sure to become a new staple in your kitchen!