Ground Beef and Broccoli

Introduction

Ground Beef and Broccoli is the go-to dish when you want bold flavor with minimal effort. This one-pan recipe delivers a savory, satisfying meal packed with protein and veggies—perfect for busy weeknights. It’s a perennial favorite because it pairs classic Asian-inspired flavors with the simplicity of ingredients you already have on hand.

Why You’ll Love This Ground Beef and Broccoli Recipe

You get all the flavor of takeout, but with fewer ingredients and much faster prep. The tender-crisp broccoli complements the hearty beef in a flavorful, garlicky sauce that’s ready in less than 30 minutes. Plus, you can customize it—swap in extra veggies, adjust the spice level, or serve it over rice or noodles for a complete meal everyone loves.

The Secret to Flavorful, Tender Broccoli

To achieve that perfect texture, blanch the broccoli briefly before stir-frying. This extra step ensures vibrant color and tender-crisp bites that hold up to the rich beef and sauce. Sauté everything together so the sauce infuses both the meat and vegetables for more punch in every mouthful.

Bringing It All Together—The Sauce

The secret sauce combines soy sauce, garlic, ginger, and a touch of sesame oil for authentic taste in no time. Whisk these together with a little brown sugar and cornstarch—the sugar adds depth and the cornstarch thickens everything to coat your beef and broccoli beautifully.

Serving Suggestions for Ground Beef and Broccoli

While this meal tastes amazing on its own, it’s also delicious served over fluffy white rice, brown rice, or noodles. For extra crunch, top with toasted sesame seeds or chopped green onions. Leftovers reheat beautifully, making this the perfect prep-ahead lunch or dinner option.

Nutritional Information and Serving Size

This recipe makes about 4 generous servings. Each serving is approximately 320 calories (without rice), with a healthy balance of protein, fiber, and satisfying flavor. High in iron and vitamin C, it’s a weekday staple you can feel good about!

Ground Beef and Broccoli (Recap)

This dish gives you classic stir fry satisfaction in a quick, easy package. The combination of savory beef, crisp broccoli, and aromatic sauce is sure to win over picky eaters and delight busy cooks.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and hassle-free meal planning.

Instructions

1. In a small bowl, whisk together the soy sauce, oyster sauce, brown sugar, cornstarch, and water. Set aside.
2. Bring a pot of water to a boil and blanch the broccoli for 2 minutes until bright green and slightly tender. Drain and rinse under cold water; set aside.
3. Heat sesame oil in a large skillet or wok over medium-high heat. Add ground beef, breaking it into crumbles with a spatula, and cook until browned, about 4-5 minutes. Drain excess fat if needed.
4. Add garlic and ginger to the beef and sauté for 1 minute until fragrant.
5. Stir in the sauce mixture, scraping up any browned bits. Let it simmer until it starts to thicken, about 2 minutes.
6. Add the blanched broccoli back to the pan and toss to coat everything in the sauce. Cook for 2 more minutes until broccoli is heated through and coated well.
7. Season with salt and pepper to taste. Garnish with green onions and sesame seeds if desired. Serve hot over rice or noodles.

Weekly Meal Planning

This Ground Beef and Broccoli recipe is a meal prep superstar—easy to batch and keeps well for midweek lunches. Save and schedule this recipe to coordinate with your weekly meal plan, generating smart shopping lists that consolidate ingredients for all your meals.

Planning Benefits:

• Automatically calculates total ingredient quantities across planned recipes
• Organizes grocery lists by store section for ultra-efficient shopping
• Prevents duplicate purchases and minimizes food waste
• Makes prepping multiple meals for the week stress free

Pro tip: Schedule your weekly meals in CookifyAI and see combined ingredient needs—so you never buy too much or too little when recipes overlap.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes