Easy Chicken Stir Fry | Wellness by Kay
Introduction
Easy Chicken Stir Fry is a go-to solution for busy weeknights, delivering a healthy, flavor-packed meal that comes together in just about 30 minutes. The magic lies in its vibrant medley of crisp-tender veggies, juicy chicken, and a savory sauce—all prepared in one pan. It’s a dish that satisfies, energizes, and pleases the entire family, making it perfect for anyone looking for nutritious meals without sacrificing taste or time.
Why This Chicken Stir Fry Recipe Stands Out
What makes this chicken stir fry truly special is its balance of texture and flavor, plus its versatility. Fresh, colorful vegetables mingle with tender chunks of chicken breast, all tossed in a savory, slightly sweet sauce with a ginger-garlic kick. This recipe is also endlessly customizable—swap in your favorite veggies or stir in extra protein. It’s wellness in a bowl, ready in minutes!
Ingredients for a Wholesome Stir Fry
A variety of fresh ingredients is key to depth of flavor and nutrition.
Ingredients
– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 2 tbsp low-sodium soy sauce (or tamari for gluten-free)
– 1 tsp cornstarch
– 2 tbsp olive oil or neutral cooking oil, divided
– 1 red bell pepper, sliced
– 1 cup broccoli florets
– 1 cup snap peas, trimmed
– 1 carrot, thinly sliced
– 1/2 onion, sliced
– 2 garlic cloves, minced
– 1 inch fresh ginger, grated
– 3 tbsp soy sauce
– 1 tbsp oyster sauce (optional)
– 2 tsp honey or maple syrup
– 1/2 tsp sesame oil
– 1–2 tbsp water, as needed
– Cooked white or brown rice for serving
– Sesame seeds and sliced scallions, for garnish
Prep Tips for Stir Fry Success
Chopping your ingredients in advance is the secret to a seamless cooking process. For uniform, quick-cut veggies, use the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper—it saves time and ensures every bite is evenly cooked. Slice the chicken and vegetables into similar-sized pieces to promote even cooking.
To keep your ingredients organized and ready to go, use a set of Rubbermaid Brilliance Food Storage Containers—great for mise en place and easy clean-up post-meal.
Step-by-Step Chicken Stir Fry
- In a medium bowl, combine the chicken pieces, 2 tbsp soy sauce, and cornstarch. Toss to coat and let marinate while prepping vegetables.
- Heat 1 tbsp of oil in a SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch over medium-high heat. Add the marinated chicken in a single layer and sear for 3-4 minutes each side until golden and cooked through. Remove to a plate.
- Add the remaining tablespoon of oil to the same pan, then sauté onion, garlic, and ginger until fragrant (about 1 minute). Next, toss in the bell pepper, broccoli, snap peas, and carrot. Stir fry for 3-5 minutes until the veggies are bright and tender-crisp.
- Return the cooked chicken to the pan. In a small bowl, whisk together 3 tbsp soy sauce, oyster sauce (if using), honey, sesame oil, and 1–2 tbsp water. Pour over the chicken and veggie mix. Stir well to coat, cooking for another 2–3 minutes until everything is glossy and heated through.
- Serve over steamed rice, then sprinkle with sesame seeds and sliced scallions.
Serving and Storing Your Stir Fry
Plate the stir fry over steamed rice for a classic meal, or pack it up in a Bentgo Salad Container for easy and leak-proof work lunches. The leftovers keep well in the fridge for 3–4 days, making this recipe a fantastic option for meal prepping.
Nutritional Information and Serving Size
This dish yields about 4 servings. Each serving provides an excellent balance of lean protein, fiber, and healthy carbs, clocking in around 330 calories (excluding rice). High in vitamins A and C and low in added sugars, it’s a solid choice for those prioritizing wellness.
Easy Chicken Stir Fry (Recap)
Quick, colorful, and deeply satisfying, this chicken stir fry is your ticket to delicious, wholesome dinners in a flash. With flexible ingredients and all-in-one pan convenience, you’ll want to keep this a regular part of your meal rotation.
Cook and Prep Times
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Enjoy the vibrant flavors and effortless prep of this easy chicken stir fry, and feel free to customize for your own wellness journey!