High Protein Rotisserie Chicken Broccoli Pasta (35-Minute Recipe)
Introduction
Looking for a meal that’s quick, filling, and packed with lean protein? This High Protein Rotisserie Chicken Broccoli Pasta takes just 35 minutes and delivers on flavor, nutrition, and convenience. It’s a crowd-pleaser thanks to its creamy sauce, tender pasta, juicy rotisserie chicken, and crisp broccoli—making it ideal for busy weeknights, meal prep, or feeding hungry guests with ease.
Why You’ll Love This High Protein Rotisserie Chicken Broccoli Pasta
This recipe stands out by using store-bought rotisserie chicken, saving you time while boosting protein levels. Paired with fiber-rich broccoli and your choice of pasta (whole wheat or protein-enriched options amplify the nutrition), every serving is a balanced, satisfying meal. A luscious, light sauce made with Greek yogurt or cottage cheese brings creaminess without extra fat, making it both delicious and healthy.
Easy, Creamy, and Protein-Packed: The Pasta Base
The secret to this pasta lies in its simple yet flavorful sauce. Blending together Greek yogurt, Parmesan, and a splash of pasta water creates a creamy coating for every bite while adding a protein punch. Tossing in perfectly steamed broccoli adds both vibrant color and an extra serving of vegetables, making this a complete one-pot meal.
How to Make the Perfect High Protein Pasta Dinner
Begin by boiling your favorite pasta shape. Towards the end of cooking, simply add the broccoli florets to the pot to cook alongside. This not only saves you time and dishes but ensures the broccoli is perfectly crisp-tender. Shred rotisserie chicken and stir it in with the creamy sauce for a dinner that comes together in one bowl—no fuss, all flavor.
Serving Suggestions for a Protein-Packed Pasta Meal
Top your finished chicken broccoli pasta with extra grated Parmesan, red pepper flakes, or fresh herbs like parsley for added flavor. Pair it with a leafy green salad or crusty whole grain bread for a well-rounded meal. Whether served hot or cold, this pasta satisfies as both a dinner or a high-protein lunch on-the-go.
Nutritional Information and Serving Size
This recipe serves 4. Each serving offers approximately 35 grams of protein (using protein pasta and Greek yogurt), 400-450 calories, and an abundance of vitamins from fresh broccoli. With lower saturated fat and balanced macros, it’s an ideal choice for anyone looking to power up their meal routine.
High Protein Rotisserie Chicken Broccoli Pasta (Recap)
A quick, wholesome dinner that’s creamy yet guilt-free, this recipe harnesses the ease of rotisserie chicken and the nutritional boost of broccoli and Greek yogurt sauce. It’s the ultimate combination of speed, health, and flavor for any busy family or meal prepper.
Ingredients
💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and streamlined weekly meal planning.
Instructions
- Bring a large pot of salted water to a boil. Cook the pasta according to package instructions. During the last 3-4 minutes of cooking, add broccoli florets to the pot. Drain pasta and broccoli, reserving 1/4 cup pasta water.
- While pasta cooks, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
- Lower the heat. Add shredded rotisserie chicken to the skillet and toss to warm through.
- In a small bowl, whisk Greek yogurt (or blended cottage cheese) with grated Parmesan, salt, pepper, and a splash of hot pasta water to form a creamy sauce.
- Add cooked pasta and broccoli to the skillet with the chicken. Pour the sauce over and toss everything together. Add reserved pasta water as needed for a smooth, creamy texture.
- Season to taste. Add red pepper flakes or lemon zest if desired. Serve hot, topped with parsley and extra Parmesan.
Weekly Meal Planning
This High Protein Rotisserie Chicken Broccoli Pasta is meal prep gold—perfect for advance batch cooking and scheduling into your weekly dinner rotation. Save and schedule this recipe to plan meals throughout the week and easily generate a consolidated shopping list.
Planning Benefits:
- Accurately totals each ingredient needed across all planned meals
- Auto-organizes the shopping list by grocery store departments
- Saves time, prevents duplicates, and eliminates forgotten ingredients
- Streamlines meal prep for the whole family
Pro tip: If you’re planning multiple recipes that use ingredients like Greek yogurt or broccoli, schedule your recipes to see how much you need in total, making shopping simple and reducing food waste.
Cook and Prep Times
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes