One Pot Salmon and Rice Recipe

Introduction

This One Pot Salmon and Rice Recipe brings an unbeatable combination of protein-packed salmon and fluffy, aromatic rice—delivering a complete meal with minimal cleanup. Imagine perfectly cooked, tender salmon nestled among herby, flavorful rice, all ready in under an hour and made effortlessly in one pan.

Ideal for busy weeknights or impressive enough for guests, this recipe’s simplicity is matched only by its taste: rich, satisfying, and loaded with fresh, vibrant flavors.

Why One Pot Salmon and Rice Stands Out

Unlike traditional meal-prepping that uses multiple pots and pans, this recipe uses just one vessel—keeping flavors layered and cleanup a breeze. Each element soaks up the essence of aromatic herbs, zesty lemon, and the natural juices from the salmon, resulting in a harmonious dish with every forkful.

Plus, cooking everything together means the salmon stays moist, and the rice absorbs every drop of flavor. Both comforting and elegant, it’s a recipe made to please any crowd.

How to Perfectly Prep Your Ingredients

For meals that shine, your preparation counts as much as cooking. Diced vegetables blend into the rice base, adding nutrition and color while supporting the salmon’s flavor.

To make chopping quick and consistent, a Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper makes prep nearly effortless—especially handy for onions, carrots, or celery.

Choose a fillet of fresh salmon, and if needed, use a sturdy KitchenAid All Purpose Kitchen Shears with Protective Sheath to trim off thin ends or pin bones for perfect, uniform pieces. Lay out your ingredients on a Bamboo Cutting Boards for Kitchen, Set of 3 for a clean and organized workspace.

Cooking Your One Pot Salmon and Rice

A great nonstick pan or skillet is essential for even cooking and easy cleanup. Opt for a SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch to prevent sticking and promote gentle, consistent heat.

Begin by sautéing onions and aromatics, then stir in your rice and pour over broth, letting the flavors marry. Carefully nestle salmon fillets atop the simmering rice, sprinkle with lemon zest and seasonings, then cover and cook until done.

Serve directly from the pan—each scoop offers flaky salmon and rice, made richer with every ingredient cooked together.

Serving and Storing Your One Pot Salmon and Rice

This meal shines with a garnish of fresh herbs or a wedge of lemon. For easy transportation to work or school, portion leftovers into a Bentgo Salad Container – 54 oz Bowl, Khaki Green.

Store cooled leftovers in Rubbermaid Brilliance Food Storage Containers, Set of 5 (3.2 Cup) to keep them fresh for up to two days. To reheat, simply microwave until warmed through, adding a splash of broth if needed.

Nutritional Information and Serving Size

This hearty meal serves 4. Each portion provides a balanced serving of lean protein, complex carbohydrates, and healthy fats—typically around 400–500 calories, depending on your salmon size and added vegetables.

One Pot Salmon and Rice Recipe (Recap)

With irresistible salmon, fluffy rice, and vibrant vegetables, this recipe offers maximum flavor with minimum dishes. Light, satisfying, and packed with nutrition, it’s a staple for home cooks seeking effortless elegance and crowd-pleasing results.

Instructions

1. Heat the SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch over medium heat; add olive oil. Sauté the diced onion and carrot until softened, about 3–4 minutes. Add garlic and cook until fragrant—about 1 minute more.
2. Stir in rinsed rice and toast briefly (1–2 minutes), stirring to coat the grains in oil and aromatics.
3. Pour in the broth. Add peas, lemon zest, and thyme. Season generously with salt and pepper; stir to combine.
4. Bring to a simmer, then lower the heat. Nestle the salmon fillets evenly on top of the rice, sprinkle with a pinch more salt, and cover tightly with a lid or foil.
5. Cook covered for 15–18 minutes (until rice is tender and salmon is cooked through and flaky). Remove pan from heat; let stand 5 minutes with the lid on for the rice to finish steaming.
6. Before serving, drizzle salmon with fresh lemon juice and garnish with chopped parsley or dill. For neatly diced garnishes or extra vegetables, use the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper.
7. Scoop servings directly from the pan; enjoy hot, storing any leftovers in your Rubbermaid Brilliance Food Storage Containers for best freshness.

Cook and Prep Times

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Enjoy effortless flavor and minimal cleanup with this one pot salmon and rice recipe—sure to become a staple in your kitchen rotation!