One-Pan Bold Honey BBQ Chicken Rice

Introduction

Craving maximum flavor with minimum effort? One-Pan Bold Honey BBQ Chicken Rice delivers exactly that: juicy, barbecue-glazed chicken nestled on a bed of fragrant, all-in-one rice. One pan means less cleanup, and the tantalizing combination of sweet honey, smoky BBQ sauce, and zesty seasoning guarantees a dish that’s impossible to resist.

Perfect for busy weeknights or casual gatherings, this recipe seamlessly blends comfort food with a vibrant twist, making it an instant family favorite.

What Makes This One-Pan Honey BBQ Chicken Rice Stand Out

The magic is in its simplicity: one pan, bold flavor, and minimal fuss. The honey BBQ glaze caramelizes as it bakes, creating a sticky-sweet crust on tender chicken pieces. Meanwhile, rice soaks up every drop of flavor, dotted with colorful veggies and finished with a fresh garnish. It’s hearty, crave-worthy, and a guaranteed crowd-pleaser every time.

Building Flavor—Layer by Layer

Start by prepping your vegetables and chicken so they’re ready to go. For speed and uniform dice, consider using the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper—it’ll save you time and lend a professional touch to your dish. Sauté chicken in a trusty nonstick skillet (like the SENSARTE Nonstick Frying Pan Skillet) before adding garlic, onion, bell pepper, and rice.

The secret to the bold BBQ flavor is to add the sauce and honey after searing, allowing the glaze to bubble and coat the chicken while the rice steams. This marrying of sweet, savory, and smoky flavors transforms a simple one-pan meal into something spectacular.

How to Cook Perfect Chicken and Rice—All in One Pan

Precision is key for moist chicken and fluffy rice. Use the ThermoPro TP19H Digital Meat Thermometer for Cooking to ensure your chicken is cooked to a juicy 165°F before finishing the dish. As the rice simmers, it soaks in the flavors of the barbecue, honey, and seasonings, becoming rich and aromatic.

Midway through, you’ll nestle the chicken back on top so it stays succulent and infuses the rice with even more BBQ goodness.

Serving, Storing, and Enjoying to the Fullest

One-pan meals deserve easy serving and cleanup. Transfer leftovers to Rubbermaid Brilliance Food Storage Containers for meal prepping or next-day lunches. This dish stands alone, but you can top with fresh herbs, extra BBQ drizzle, or a crisp green salad for a full dinner plate.

Nutritional Information and Serving Size

This hearty recipe makes about 4 generous servings. Each provides approximately 450–500 calories (depending on the brand of BBQ sauce and amount of honey), along with a balanced hit of protein, carbs, and flavor-packed veggies. It’s a balanced, all-in-one meal that satisfies for lunch or dinner.

One-Pan Bold Honey BBQ Chicken Rice (Recap)

With robust barbecue flavors, family-friendly ingredients, and a clean-up-easy approach, One-Pan Bold Honey BBQ Chicken Rice is your new weeknight hero. The ingredients meld in one pan, delivering tender chicken, fluffy rice, and zucchini-sweet-smoky flavor in every bite.

Instructions

1. Heat the SENSARTE Nonstick Frying Pan Skillet over medium-high heat. Add 1 tablespoon olive oil and sear the chicken pieces until browned, about 4 minutes per side. Remove chicken and set aside.
2. In the same pan, add another tablespoon olive oil. Sauté onion, bell pepper, and zucchini until slightly softened (3–4 minutes). Stir in minced garlic and cook for another minute.
3. Add rice and smoked paprika, stirring until rice is glossy and slightly toasted.
4. Pour in chicken broth, stirring well. Nestle chicken back into the pan.
5. Drizzle BBQ sauce evenly over the chicken, followed by the honey. Sprinkle with salt and pepper.
6. Cover pan with a tight-fitting lid and reduce heat to low. Simmer for 18–22 minutes or until rice is fluffy and liquid is fully absorbed.
7. Check the internal temperature of the chicken with the ThermoPro TP19H Digital Meat Thermometer for Cooking; it should reach 165°F.
8. Remove from heat and let rest, covered, for 5 minutes before fluffing rice with a fork. Garnish with fresh parsley or scallions and serve hot.

Cook and Prep Times

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Enjoy the bold, sweet, and smoky satisfaction of One-Pan Honey BBQ Chicken Rice—without the mess, and with every bite bringing the flavor home!