Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce – Healthy, Savory & Delicious!
Introduction
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are the ultimate answer to weeknight dinners that need to be nutritious, quick, and full of flavor. With tender grilled chicken, perfectly cooked broccoli, hearty grains, and a luscious garlic sauce, these bowls hit every note—satisfying, healthy, and packed with savor.
Serve them up as a balanced meal, prep ahead for lunches, or please a crowd with a customizable dinner spread. The easy assembly makes this a practical choice for busy families, meal preppers, or anyone craving a nourishing, restaurant-style dish at home.
Why Grilled Chicken & Broccoli Bowls Are a Must-Make
What sets these bowls apart is the combination of char-grilled chicken and crisp-tender broccoli, all drenched in a velvety garlic sauce that packs tang and depth. These bowls are incredibly versatile: swap grains, add extra veggies, or adjust the sauce to suit your taste and you’re always rewarded with a satiating meal.
The interplay of smoky, juicy chicken, fresh greens, and bold, creamy sauce makes each bite comforting yet energizing. Plus, with wholesome ingredients and a lightened-up creamy sauce, you can enjoy an indulgent flavor profile while still sticking to a healthy eating plan.
Making the Creamy Garlic Sauce
The heart of this recipe is the creamy garlic sauce. Start by whisking together Greek yogurt, a splash of lemon juice, finely grated garlic, and a touch of olive oil. For extra smoothness, use a Ninja BL610 Professional 72 Oz Countertop Blender, Black—this ensures your sauce is luxuriously creamy and evenly blended.
Adjust the amount of garlic and lemon to tailor the tang and punch to your preference. Let the sauce chill for at least 10 minutes to allow the flavors to meld for that classic, craveable garlic kick.
Cooking & Prepping the Chicken and Broccoli
Start with boneless chicken breasts or thighs, seasoned generously with salt, pepper, and a sprinkle of smoked paprika. Achieve perfect grill marks and succulence either on an outdoor grill or a sturdy Bamboo Cutting Boards for Kitchen, Set of 3 for prepping, and cook in a SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch if grilling isn’t an option.
For quick and even veggie prep, chop your broccoli using the ultra-efficient Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper. Steam or roast broccoli until it’s vibrant and crisp-tender.
For a lighter touch, you can also air-fry both chicken and broccoli using an easy-to-clean COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Grey, which locks in moisture and caramelizes the edges for extra flavor.
How to Assemble Your Healthy Bowls
Begin with your base—quinoa, brown rice, cauliflower rice, or your favorite grain. Arrange grilled chicken slices and broccoli atop, then drizzle lavishly with the chilled garlic sauce. If prepping for lunches, portion out your bowls into sturdy containers like the Bentgo Salad Container – 54 oz Bowl, Khaki Green—keeps your meal fresh and easy to transport!
Top with optional garnishes: a sprinkle of fresh parsley, a squeeze of lemon, or toasted sesame seeds for extra flair.
Flavorful Serving Suggestions & Meal Prep
Serve these bowls fresh and warm, or meal prep them for quick grab-and-go lunches throughout the week. Mix things up by swapping in seasonal veggies, adding roasted sweet potatoes, or a spoonful of pickled onions for tang.
Pair with a chilled beverage for a balanced meal, or crank up your bowl with a spicy harissa, a sprinkle of feta, or a handful of toasted nuts for crunch.
Nutritional Information and Serving Size
This recipe serves four generously sized bowls. Each serving provides lean protein, fiber-rich veggies, and healthy fats for a meal that clocks in around 400–450 calories (will vary based on grain and sauce amount). It’s light, balanced, and utterly satisfying!
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce (Recap)
Bringing together charred chicken, fresh broccoli, hearty grains, and a tangy, creamy garlic sauce, these bowls are a win for easy, healthy, and boldly flavored meals. Adapt to your tastes and enjoy a nutritious feast any day of the week!
Ingredients
Instructions
- Preheat your grill, skillet, or air fryer. If using an air fryer, line the basket with Air Fryer Paper Liners, 125Pcs, 8” Square by Baker’s Signature for easy cleanup.
- On a Bamboo Cutting Boards for Kitchen, Set of 3, slice and season chicken with salt, pepper, and smoked paprika. Toss broccoli florets in olive oil, salt, and pepper.
- Grill or air-fry chicken for 6–8 minutes per side, or until cooked through (internal temp of 165°F). Air-fry or roast broccoli for 8–10 minutes, until crisp-tender.
- Meanwhile, prepare the sauce. Combine Greek yogurt, olive oil, minced garlic, and lemon juice in a bowl or blend with a Ninja BL610 Professional 72 Oz Countertop Blender, Black until smooth. Season to taste and chill.
- Slice cooked chicken. Divide grains into four bowls, top with broccoli and chicken, then spoon over creamy garlic sauce.
- Garnish with parsley, lemon, or seeds as desired. Serve immediately or portion into Bentgo Salad Container – 54 oz Bowl, Khaki Green for meal prep.
Cook and Prep Times
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Enjoy a savory, healthy bowl that’s as easy to make as it is satisfying!