Quick & Delicious Sausage Egg Breakfast Rolls

Introduction

Looking for a flavorful and satisfying breakfast that’s also convenient? Quick & Delicious Sausage Egg Breakfast Rolls are your answer! These breakfast rolls wrap the savory goodness of sausage and fluffy eggs inside golden, flaky pastry, making them a crowd pleaser that’s also perfect for busy mornings. With minimal prep and maximum taste, these rolls will quickly become your new favorite way to start the day.

Why You’ll Love These Sausage Egg Breakfast Rolls

This recipe strikes the perfect balance between hearty and convenient. The combo of spiced sausage, creamy scrambled eggs, and melty cheese, all tucked into a puff pastry or crescent roll dough, delivers everything you love about a classic breakfast—but in neat, hand-held form. Whether you’re feeding family, getting ready for a busy day, or meal prepping for the week, these rolls are sure to please.

The Best Filling: Customizable & Flavor-Packed

Begin by cooking your favorite breakfast sausage until browned and crumbly. Whisk eggs with a splash of milk and season well, then scramble until just set. Mix in your cooked sausage, shredded cheese, and a sprinkle of fresh herbs or chopped green onions for extra zing. The result? A rich, savory filling that’s versatile—add spinach, bell peppers, or hot sauce for extra flavor and color.

Assembling Your Breakfast Rolls

Unroll your crescent dough or puff pastry and divide into rectangles or triangles, depending on the brand. Spoon a generous amount of the sausage and egg mixture onto each piece. Roll up tightly, tucking the filling as you go, and space them evenly on a baking sheet. Brush with a little beaten egg for a golden, glossy finish.

Serving Suggestions for a Morning Crowd-Pleaser

Serve these breakfast rolls hot out of the oven with a side of fresh fruit, salsa, or a simple yogurt parfait. They’re great for family breakfasts, brunch buffets, or even packed for on-the-go lunches. Drizzle with hot sauce, sprinkle with herbs, or offer dipping sauces for even more breakfast fun.

Nutritional Information and Serving Size

This recipe yields about 8 breakfast rolls. Each roll contains approximately 220-250 calories, depending on the dough and cheese used. They’re a protein-rich option that will keep you full and energized. For lighter fare, use turkey sausage and reduced-fat cheese.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all your ingredients sorted by store section—perfect for efficient grocery trips and stress-free meal planning.

Instructions

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium skillet over medium heat, cook the sausage until browned and crumbly. Drain excess fat.
3. In a bowl, whisk eggs with milk, salt, and black pepper. Pour into the skillet and gently scramble until just set. Remove from heat and stir in cheese and green onions, if using.
4. Unroll the crescent or puff pastry dough and separate into 8 pieces. Place a spoonful of the sausage and egg mixture on each piece.
5. Carefully roll up each dough piece, sealing edges to enclose the filling. Place seam-side down on the baking sheet.
6. Brush rolls lightly with the beaten egg for a shiny finish.
7. Bake for 14-17 minutes, or until golden brown and cooked through. Serve warm.

Weekly Meal Planning

These Sausage Egg Breakfast Rolls are ideal for meal prep—simply bake a batch and reheat throughout the week for grab-and-go breakfasts. Save and schedule this recipe in your weekly planner to seamlessly generate shopping lists and coordinate ingredients for all your meals.

Planning Benefits:

• Combines ingredient totals from your entire week’s meal plan
• Sorts all items by grocery aisle, so you shop quicker
• Avoids buying duplicates or forgetting essential ingredients
• Streamlines meal prep and reduces food waste

Pro tip: Schedule multiple recipes for the week to see where ingredients overlap—such as eggs or cheese—taking the guesswork out of grocery shopping and making meal planning effortless.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Enjoy these Quick & Delicious Sausage Egg Breakfast Rolls for a simple, flavorful start to your day—and make meal planning a breeze with CookifyAI!