Mixed Vegetable Rice

Introduction

Mixed Vegetable Rice is a vibrant, flavor-packed one-pan meal that captures the essence of comfort and nourishment. This dish features fragrant rice infused with a medley of colorful vegetables, making every spoonful a celebration of flavors and textures. Whether you’re looking for a quick and healthy weeknight dinner or a crowd-pleasing potluck addition, this recipe delivers satisfaction with minimal fuss.

Why Mixed Vegetable Rice is a Must-Try

The beauty of Mixed Vegetable Rice lies in its versatility and balance. It’s an excellent way to use up extra produce, appeal to both vegetarians and omnivores, and achieve a complete meal in one pot—cutting down on both prep time and dishes. The savory rice pairs heavenly with the natural sweetness and crunch of assorted veggies, all lightly seasoned for maximum taste.

Efficient Vegetable Prep

Achieving the perfect bite in every spoon starts with uniform, colorful vegetable pieces. Save time and ensure even chopping by using a Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper. This handy tool lets you dice carrots, bell peppers, beans, and more in seconds, guaranteeing consistent texture and faster cooking.

Cooking the Rice and Veggies

A nonstick skillet or frying pan prevents sticking and simplifies cleanup. For this, the SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch is ideal, offering even heat distribution and hassle-free results. If you prefer a baked version, line your tray with Reynolds Kitchens Brown Parchment Paper Roll to keep the rice from sticking and to absorb excess moisture for fluffier grains.

Serving, Storing, and Packing

Mixed Vegetable Rice makes excellent leftovers. Pack it for lunch in a leakproof, portable Bentgo Salad Container to keep your meal fresh and mess-free. Whether enjoyed hot or at room temperature, this rice remains delicious and filling.

Nutritional Information and Serving Size

This recipe serves 4 generously, making it perfect for families or meal prepping. Each serving contains around 260–320 calories, loaded with vitamins, fiber, and plant-based goodness. Adjust vegetables and oil to suit your dietary needs.

Instructions

1. Rinse the rice well until water runs clear. Set aside to soak in cold water while prepping other ingredients.
2. Chop all vegetables into bite-sized pieces using the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper to ensure uniform size and quick, even cooking.
3. Heat oil in a SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch over medium heat. Add onions and sauté for 2–3 minutes until soft and translucent.
4. Add garlic and ginger, stir for 30 seconds until aromatic.
5. Toss in the chopped carrots, bell pepper, and green beans. Sauté for 4–5 minutes until they begin to soften.
6. Add sweet corn and peas. Sprinkle in turmeric, cumin, garam masala, salt, and pepper. Stir to combine.
7. Drain rice and add to the pan. Stir gently to combine with the vegetables and spices.
8. Pour in the vegetable broth or water. Bring to a simmer, then reduce heat to low. Cover and cook for 14–18 minutes, or until rice is tender and liquid is absorbed.
9. Remove from heat. Let rest, covered, for 5 minutes. Fluff gently with a fork.
10. Garnish with fresh cilantro or green onions. Serve hot with lemon wedges.

Prep and Cook Times

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Mixed Vegetable Rice: Colorful, Flavorful, and Nutritious

Mixed Vegetable Rice is a crowd-pleasing, nutrient-rich dish that’s as pleasing to the eyes as it is to the palate. Both beginner and experienced cooks will appreciate its ease, adaptability, and time-saving options, making it an ideal recipe for weeknight dinners, meal prep, or potluck gatherings. Enjoy the burst of flavors—and the simplicity of cleanup!