Greek Chicken Meal Prep Bowls for Clean Eating

Introduction

Greek Chicken Meal Prep Bowls for Clean Eating deliver bold flavor, vibrant veggies, and satisfying lean protein in a single, convenient package. Perfect for anyone looking to maintain healthy habits without skimping on taste, this meal-prep favorite blends classic Mediterranean ingredients to keep your lunch routine both effortless and crave-worthy.

Whether you’re meal-prepping for the week or assembling a quick lunch, these bowls are a proven crowd-pleaser. The balance of marinated chicken, crisp vegetables, fluffy rice or quinoa, and zesty sauce checks every box for variety and nutrition.

What Makes These Greek Chicken Bowls So Popular?

It’s the sum of their parts: juicy, herb-infused chicken, refreshing cucumbers and tomatoes, plus the briny punch of olives and feta. These ingredients not only pack big flavor, but also offer a diverse array of nutrients. Fresh veggies and lean grilled chicken ensure you get fiber and protein with minimal processed additives, all in portions easy to customize or scale up.

Every bite brings together the tang of lemon, the smokiness of grilled (or air fried) chicken, and the satisfying crunch of crisp salad—a combination that makes healthy eating a treat, not a chore.

Prepping Fresh Veggies and Chicken the Easy Way

Efficient prep means more time for flavor, less time fussing with knives. For uniform veggie cuts, reach for the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper—it’s perfect for dicing cucumbers, onions, and tomatoes in seconds.

Marinate the chicken with olive oil, lemon juice, garlic, oregano, smoked paprika, and a touch of salt and pepper. For deeply flavorful, juicy protein, marinate for at least 30 minutes or up to overnight. Using an COSORI Air Fryer ensures evenly cooked, tender chicken with minimal added fat—just set it and walk away!

Building Your Clean Eating Meal Prep Bowls

Start with a base: either brown rice, quinoa, cauliflower rice, or mixed greens. Spoon your cooked Greek chicken over the base. Layer on fresh veggies: cucumbers, cherry tomatoes, red onions, Kalamata olives, and roasted red peppers add crunch and color. Sprinkle with feta for creamy indulgence.

To maximize freshness throughout the week, store your meals in Rubbermaid Brilliance Food Storage Containers. Their airtight design keeps everything crisp and flavorful until you’re ready to dig in.

Top each bowl with a drizzle of homemade tzatziki or lemon vinaigrette before serving for a burst of Mediterranean zest.

Serving, Storage, and Clean Eating Tips

These bowls are ideal for busy work weeks, quick dinners, or on-the-go lunches. Stack your ingredients in a Bentgo Salad Container to keep toppings crisp and sauces separate until mealtime.

To keep your prep streamlined, line baking sheets with Reynolds Kitchens Brown Parchment Paper Roll when roasting any extra veggies or toasting pita bread—quick cleanup, less sticking.

Adjust the base and toppings to suit your dietary needs—swap quinoa for extra greens, increase the veggie count, or use low-fat feta for a lighter touch.

Nutritional Information and Serving Size

This recipe yields 4 meal prep bowls. Each bowl (made with brown rice, air-fried chicken breast, and the vegetables listed) contains approximately 400–500 calories, 35g of protein, and is loaded with fiber, vitamins, and heart-healthy fats. Portion-control, nutrient density, and amazing flavor make this recipe a smart, sustainable clean eating option.

Greek Chicken Meal Prep Bowls (Quick Recap)

These Greek Chicken Meal Prep Bowls for Clean Eating are a go-to solution for a week of vibrant, delicious, and wholesome meals. Prep ahead, grab and go, and enjoy the taste of the Mediterranean wherever your day takes you!

Instructions

1. In a bowl, combine olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Add chicken and marinate at least 30 minutes.
2. Preheat your COSORI Air Fryer to 400°F. Cook chicken for 8-10 minutes per side, or until it reaches an internal temp of 165°F. Let rest, then slice.
3. Prepare your veggies using the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper for uniform pieces. Set aside.
4. Assemble each bowl: add brown rice, arrange chicken and veggies, sprinkle with feta and olives. Add roasted red peppers if desired.
5. Mix up tzatziki: Combine Greek yogurt, shredded cucumber, lemon juice, dill, garlic, salt, and pepper. Stir until smooth.
6. Pack bowls into Rubbermaid Brilliance Food Storage Containers. Store sauces in separate containers or the sauce compartment of a Bentgo Salad Container to keep everything fresh until serving.

Cook and Prep Times

Prep Time: 20 minutes (plus marination time)
Cook Time: 15 minutes
Total Time: 35 minutes (plus marination)