Honey Garlic Shrimp Meal Prep

Introduction

Honey Garlic Shrimp Meal Prep offers a mouthwatering blend of sweet and savory flavors, prepared in just minutes. Tossed in a luscious honey garlic sauce, the juicy shrimp pair perfectly with a side of fluffy rice or crisp veggies. This recipe is a fantastic solution for anyone looking to elevate weekday lunches or dinners—plus, it’s impressive enough to serve guests but simple enough for busy weeknights.

Why You’ll Love Honey Garlic Shrimp Meal Prep

With quick cook times and irresistible flavors, this recipe turns shrimp into a main dish that’s both healthy and indulgent. The sauce is made with pantry staples like honey, soy sauce, and fresh garlic, creating a glossy glaze that complements the tender shrimp. It’s ideal for meal preppers who want maximum taste with minimal fuss.

Effortless Honey Garlic Sauce

The hero of this dish is the honey garlic sauce—a magic combination of salty, sweet, and aromatic notes. Blend fresh garlic with honey, soy sauce, and a splash of vinegar, then simmer until slightly thickened. This sauce caramelizes beautifully on the shrimp, infusing every bite with flavor.

Perfectly Cooked Shrimp, Every Time

Start with peeled and deveined shrimp for quick prep. Sear shrimp over medium-high heat for just 1-2 minutes per side until they turn pink—any longer and they’ll overcook. Toss the shrimp in the simmering sauce, and you have a meal that’s juicy, tender, and packed with flavor in under 20 minutes.

Serving Suggestions for Honey Garlic Shrimp Meal Prep

Pair your shrimp with cooked brown or white rice and quickly steamed broccoli, snap peas, or bell peppers. To build meal prep bowls, divide the rice and veggies among containers and top with honey garlic shrimp. Sprinkle with sesame seeds or sliced green onions for an extra pop of flavor and visual appeal.

Nutritional Information and Serving Size

This recipe yields about 4 meal prep servings. Each serving (excluding rice/veggies) contains roughly 180 calories, 21g protein, 3g fat, and 17g carbohydrates. Add rice or quinoa and plenty of vegetables for a well-balanced, energizing meal.

Honey Garlic Shrimp Meal Prep (Recap)

Fast, flavorful, and incredibly versatile, Honey Garlic Shrimp Meal Prep brings big, crowd-pleasing taste to your weekly routine. The combination of caramelized honey, savory garlic, and tender shrimp makes it a recipe you’ll want to put on repeat.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and streamlined meal prep.

Instructions

1. In a small bowl, whisk together honey, soy sauce, minced garlic, and rice vinegar. Set aside.
2. Pat the shrimp dry with paper towels, then season lightly with salt and pepper.
3. Heat olive oil in a large skillet over medium-high heat. Add shrimp in a single layer and sauté for 1-2 minutes per side, just until pink and opaque. Remove shrimp and set aside.
4. Reduce heat to medium, add the honey garlic sauce to the skillet, and bring to a simmer. Cook for 2-3 minutes, stirring frequently, until slightly thickened.
5. Return the shrimp to the pan, tossing to coat well in the sauce.
6. Divide rice or quinoa and prepared veggies among 4 meal prep containers. Top each with an even portion of honey garlic shrimp.
7. Garnish with sesame seeds and sliced green onions, if desired. Allow to cool before sealing and refrigerating.

Weekly Meal Planning

Honey Garlic Shrimp Meal Prep is ideal for planning out your workweek lunches or dinners. Save and schedule this recipe to plan which days to make it and automatically generate consolidated shopping lists for all your meals.

Planning Benefits:

• Automatically combines ingredient quantities from all planned recipes
• Organizes grocery lists by store section
• Prevents overbuying and missing ingredients
• Makes your shopping and meal prep more efficient and less stressful

Pro tip: Using CookifyAI’s scheduler, you can quickly see ingredient overlap across the week. For example, if you plan shrimp tacos and Honey Garlic Shrimp Meal Prep, CookifyAI will calculate your total shrimp perfectly—so you never run out or over-purchase.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Enjoy effortless and delicious meal prep with this Honey Garlic Shrimp—it’s a game changer for busy schedules and flavorful, nourishing meals all week long!