One-Pan Harvest Dinner – Healthy Fall Sheet Pan Meal with Sweet Potatoes & Sausage

Introduction

A One-Pan Harvest Dinner is the ultimate answer when you want a delicious, hassle-free fall meal full of hearty flavors and optimal nutrition. This sheet pan dinner combines roasted sweet potatoes, savory sausage, and a medley of seasonal vegetables—all cooked together on one pan. It’s not only bursting with autumn flavors, but it also means less mess and minimal cleanup, making it an ideal choice for busy weeknights or cozy weekend suppers.

Why You’ll Love This Healthy Fall Sheet Pan Meal

What makes this recipe truly special is its winning combination of sweet, earthy root vegetables and robust sausage, which results in a meal that’s as satisfying as it is simple. Roasting all the ingredients together enhances their natural sweetness and brings out rich, caramelized edges. With only one pan to tend, you can have a healthy, family-friendly dinner on the table with almost no fuss—making it a clear crowd-pleaser for any fall gathering.

The Perfect Blend: Sweet Potatoes, Sausage, and Autumn Veggies

For the best results, choose high-quality smoked sausage (chicken, turkey, or pork) and fresh peak-season veggies like Brussels sprouts, red onions, and bell peppers. Sweet potatoes not only deliver vibrant color and natural sweetness, but also pack a powerful nutritional punch. Toss everything with aromatic herbs and a drizzle of olive oil to achieve crispy, golden goodness on every bite.

Simple Assembly and Roasting

Start by chopping your vegetables and sausage into uniform pieces to ensure even roasting. A light toss in olive oil, salt, pepper, and your favorite autumn herbs (think rosemary, thyme, or sage) is all you need to build incredible flavor. Spread everything out in a single layer on your sheet pan, and let the oven do the work. In less than 40 minutes, you’ll have a wholesome meal ready to serve.

Serving Suggestions for a Complete Harvest Dinner

Enjoy this sheet pan dinner on its own for a balanced meal, or serve it with crusty whole grain bread or a simple fall green salad. For a finishing touch, sprinkle with freshly grated parmesan or a squeeze of lemon juice to really make the flavors pop.

Nutritional Information and Serving Size

This One-Pan Harvest Dinner makes 4 generous servings, with each plate typically containing around 400–500 calories (depending on sausage choice and add-ons). It’s rich in fiber, vitamins, and protein—perfect for fueling cool-weather days.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. Preheat your oven to 425°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2. Place the diced sweet potatoes, sliced sausage, Brussels sprouts, onion wedges, and bell pepper on the baking sheet.
3. In a small bowl, whisk together olive oil, thyme, rosemary, salt, pepper, and garlic (if using). Drizzle the mixture evenly over the sheet pan.
4. Toss everything with your hands or a spatula to coat well, then arrange ingredients in a single layer for even roasting.
5. Roast in the oven for 25–30 minutes, tossing halfway through, until the sweet potatoes are fork-tender and vegetables are caramelized.
6. Remove from the oven. Sprinkle with parmesan or a squeeze of lemon, if desired. Serve warm and enjoy!

Weekly Meal Planning

This One-Pan Harvest Dinner is ideal for weekday meal prep and fall family dinner plans. Save and schedule this recipe to plan exactly which nights to serve it, while generating intelligent shopping lists that combine all your weekly meal ingredients for maximum efficiency.

Planning Benefits:

• Automatically calculates total ingredient quantities across multiple recipes
• Organizes shopping lists by grocery store sections
• Prevents duplicate purchases and ensures nothing is left behind
• Makes weekly meal prep seamless and stress-free

Pro tip: When planning out your week, schedule your recipes with CookifyAI to consolidate similar ingredients—making sure you buy only what you need and cut down on both shopping time and food waste.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 40–45 minutes

Enjoy the flavors of fall with this healthy, easy-to-prep One-Pan Harvest Dinner—an all-in-one meal planning hero!