Ham, Cheese, & Egg Cups – Healthy Low Carb Breakfast Recipe!
Introduction
Start your mornings strong with Ham, Cheese, & Egg Cups—a protein-packed and irresistibly savory breakfast. These low-carb cups deliver all the satisfaction and flavor of a hearty breakfast, but without the carb-heavy fuss. Customizable and easy to meal-prep, they’re ideal for busy mornings, brunches, or make-ahead breakfasts for the entire family.
Why Make Ham, Cheese, & Egg Cups?
If you crave a breakfast that’s quick, filling, and healthy, this recipe is the answer. Ham acts as a savory “cup,” holding together gooey cheese and perfectly baked eggs. Each bite is satisfying and packed with protein, making it great for keto and low-carb lifestyles. Best of all, everything bakes in one pan—minimal cleanup, maximum flavor.
Tips for Perfect Egg Cups Every Time
A perfect Ham, Cheese, & Egg Cup showcases a runny or set yolk (your choice), melty cheese, and ham that crisps at the edges. To make assembly a breeze, use pre-sliced deli ham and a reliable nonstick muffin tin lined with parchment for easy release. For even chopping of add-ins like bell peppers, try using a Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper; it’ll save time and ensure uniform pieces.
Preparation and Customization
Let your creativity shine! Stir in finely chopped vegetables—think spinach, mushrooms, or tomatoes—or swap your cheeses for sharp cheddar, feta, or Swiss. To keep portions perfect and transfer flavors, a Reynolds Kitchens Brown Parchment Paper Roll can be cut into muffin tin liners, keeping the cups from sticking and making cleanup effortless.
Serving and Storing Your Egg Cups
These egg cups taste great hot out of the oven or cooled for grab-and-go breakfasts. Pack them in a Bentgo Salad Container for a hearty, portable meal, or store leftovers in Rubbermaid Brilliance Food Storage Containers for freshness. Pair with fruit or a side salad for a well-rounded breakfast or brunch plate.
Nutrition and Serving Size
Each serving (two cups) is approximately 210 calories, loaded with protein, low in carbohydrates, and packed with essential nutrients thanks to the eggs, ham, and cheese. This recipe makes 6 generous, filling egg cups, perfect for meal prep or a breakfast crowd.
Ingredients
Instructions
- Preheat your oven to 375°F. Lightly grease a standard 6-cup muffin tin or line it with squares cut from the Reynolds Kitchens Brown Parchment Paper Roll for effortless removal.
- Place 2 overlapping slices of ham in each muffin cup, pressing them gently to form little cups.
- Sprinkle a generous pinch of shredded cheese and optional vegetables (chopped quickly and evenly with the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper) into each ham cup.
- Crack one egg into a small bowl, whisk lightly with about a teaspoon of milk or cream, and season with salt and pepper. Pour into the ham cup. (Alternatively, leave eggs whole for a runnier yolk.) Repeat for all cups.
- Bake for 15–18 minutes, or until eggs are set to your desired doneness. To check, gently jiggle the pan or insert a ThermoPro TP19H Digital Meat Thermometer (egg whites are done at 160°F).
- Remove egg cups from the pan. Serve immediately or let cool and store in Rubbermaid Brilliance Food Storage Containers for up to 4 days in the refrigerator.
Prep and Cook Times
Prep Time: 10 minutes
Cook Time: 18 minutes
Total Time: 28 minutes
Ham, Cheese, & Egg Cups – Low Carb Brilliance Recap
These Ham, Cheese, & Egg Cups are a reliable choice for anyone who wants a delicious, low-carb breakfast that’s ready in minutes—flavorful, customizable, and meal-prep friendly. Enjoy a savory, protein-rich start to your day with minimal fuss and maximum satisfaction!