Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce | Quick & Healthy Dinner

Introduction

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are the ultimate answer to busy weeknights and healthful cravings. Featuring tender, flavorful chicken paired with perfectly crisp-tender broccoli, all topped in a luscious garlic sauce, this dish is proof that “quick and healthy” can also mean delicious and satisfying. It’s a meal guaranteed to please the whole family, streamline your dinner routine, and fuel your week with protein-packed goodness.

Why You’ll Love These Grilled Chicken & Broccoli Bowls

This bowl is a winner for its simplicity and versatility—the grilled chicken delivers juicy, charred flavors while the garlic sauce brings creamy richness with just the right kick. With only a handful of wholesome ingredients and minimal preparation time, it’s perfect for those who want a fast, nutritious dinner that doesn’t sacrifice taste.

Creamy Garlic Sauce Made Easy

The sauce is what takes these bowls to the next level: Greek yogurt (or light mayo) forms the creamy base, complemented by fresh garlic, lemon juice, and a touch of olive oil. Whisk everything together in minutes for a zesty, aromatic topping that ties the whole dish together. For extra flavor, stir in fresh herbs like parsley or dill if you have them on hand.

How to Assemble Your Chicken & Broccoli Bowls

After grilling your chicken and quickly steaming or roasting the broccoli, slice both into bite-sized pieces. Layer over a bed of rice, quinoa, or greens, then generously drizzle the creamy garlic sauce over top. Add a squeeze of fresh lemon and a sprinkle of pepper before serving. Customizable and satisfying, these bowls work well with all sorts of additions: try cherry tomatoes, avocado, or toasted nuts for extra crunch.

Serving Suggestions for a Standout Healthy Dinner

For a hearty meal, serve these bowls with a side of whole grain pita or warm naan. If you’re looking to keep it low carb, swap rice for extra greens or cauliflower rice. They also make a fantastic meal prep option—assemble in containers for grab-and-go lunches throughout the week.

Nutritional Information and Serving Size

This recipe yields approximately 4 bowls. Each serving (with sauce) provides about 350–400 calories, balanced between lean protein, nutrient-dense veggies, and a flavorful sauce. It’s a filling meal that supports your weeknight health goals.

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Instructions

1. Preheat your grill or grill pan to medium-high heat. Lightly brush chicken breasts and broccoli florets with olive oil. Season both with garlic powder, paprika (if using), salt, and pepper.
2. Grill the chicken for 5–7 minutes per side, or until fully cooked and nicely charred. At the same time, grill the broccoli for 5–7 minutes, turning occasionally, until crisp-tender.
3. Transfer cooked chicken to a cutting board. Let rest for a few minutes, then slice into bite-sized pieces. Chop broccoli if desired.
4. Prepare the creamy garlic sauce: In a small bowl, whisk together Greek yogurt or mayonnaise, minced garlic, lemon juice, olive oil, salt, and pepper. Stir in chopped herbs if you like.
5. To assemble the bowls, divide rice or quinoa (if using) among four bowls. Top each with sliced chicken and broccoli. Generously drizzle with creamy garlic sauce and finish with a squeeze of fresh lemon.
6. Serve immediately for a fresh, healthy dinner or refrigerate in covered containers for meal prep.

Weekly Meal Planning

With its simple prep, balanced macros, and meal-prep appeal, Grilled Chicken & Broccoli Bowls are tailor-made for smart weekly planning. Add this recipe to your CookifyAI planner and experience the benefits of:

• Automatic shopping list creation—ingredients from all your meals consolidated and sorted by store section
• Elimination of duplicate purchases (especially handy for pantry staples!)
• Built-in tracking of portion sizes and nutritional info
• More efficient meal prep and less food waste

Pro tip: When planning dinners for the week, schedule your meals to optimize shared ingredients—like chicken or fresh herbs—across recipes. CookifyAI totals everything for your shopping list, so you buy just what’s needed.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Enjoy a quick, healthy dinner that makes meal planning—and weeknight cooking—a breeze!