Meal Prep Greek Chicken Bowls

Introduction

Meal Prep Greek Chicken Bowls are your ticket to flavorful, healthy eating all week long. Bursting with classic Mediterranean flavors—herb-marinated chicken, crisp vegetables, tangy feta, and creamy tzatziki—these bowls take the stress out of weekday lunches and dinners. Think vibrant, balanced nutrition with minimal effort and maximum taste, perfectly suited for those who want delicious meals on repeat without sacrificing health or variety.

Why Meal Prep Greek Chicken Bowls Make a Difference

Greek Chicken Bowls are the ultimate crowd-pleaser for busy families and health-conscious food lovers. The recipe’s magic lies in its fresh ingredients and bold seasoning—bright lemon, punchy garlic, and oregano infuse the chicken with satisfying Mediterranean flair. Each component can be prepped ahead and stored, making assembly a breeze, while the flavors only get better as they marinate together over time.

Efficiently Prep Your Veg and Protein

Chopping veggies for your bowls is a snap when you use a Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper. Slice through cucumbers, tomatoes, and red onion in seconds, ensuring consistent texture and saving you time. For the chicken, an COSORI Air Fryer 9-in-1, Compact & Large 6-Qt delivers juicy, perfectly cooked results every time with zero fuss—plus, clean-up is a breeze thanks to air frying technology.

Perfect Chicken Preparation and Assembly

To get supreme tenderness and flavor, marinate your chicken with olive oil, lemon juice, garlic, and dried herbs for at least 30 minutes (overnight is even better). Air fry or grill the chicken until golden and slice into bite-sized pieces. Arrange the chicken on a bed of fluffy rice or quinoa, add your crisp vegetables, dollop with tzatziki, scatter feta, and finish with a squeeze of fresh lemon.

For even quicker clean-up and nonstick performance during prep, use a Reynolds Kitchens Brown Parchment Paper Roll under sliced chicken or veggies on your cutting board, and consider the SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch for stovetop cooking when grilling isn’t convenient.

Smart Meal Prep and Storage Tips

Portion your Greek chicken bowls into a set of sturdy, leak-proof containers like the Rubbermaid Brilliance Food Storage Containers or a handy Bentgo Salad Container for salads and grains. Store tzatziki and dressing separately to keep everything fresh, then simply grab and go. For best results, assemble bowls shortly before eating to ensure veggies stay crisp.

Greek Chicken Bowls Nutrition and Yield

This recipe yields 4 hearty servings. Each bowl, when made with chicken breast, brown rice, and traditional Greek toppings, typically provides about 450–500 calories, 40g protein, 12g healthy fats, and 45g carbs. Naturally gluten-free (with rice or quinoa) and easy to make dairy-free by omitting feta and using a vegan yogurt-based sauce.

Meal Prep Greek Chicken Bowls (Recap)

Meal Prep Greek Chicken Bowls bring together vibrant Mediterranean flavors and nutritious ingredients for a week’s worth of satisfying meals. With efficient kitchen tools and smart assembling strategies, you’ll enjoy delicious, no-fuss lunches and dinners—saving time without compromising taste or health.

Instructions

1. In a mixing bowl, combine olive oil, lemon juice and zest, garlic, oregano, thyme, salt, and pepper. Add chicken, toss to coat, and marinate for at least 30 minutes (up to overnight).
2. Preheat your COSORI Air Fryer to 380°F. Place marinated chicken in air fryer basket (lined with Reynolds Kitchens Brown Parchment Paper for easy clean-up if you like). Cook for 12–15 minutes, flipping halfway, until chicken reaches an internal temperature of 165°F. Alternatively, grill on the SENSARTE Nonstick Frying Pan Skillet over medium-high heat for 6–8 minutes per side.
3. Rest chicken for 5 minutes, then slice thinly.
4. While the chicken cooks, use a Mueller Pro-Series Vegetable Chopper to dice cucumbers, tomatoes, and onions uniformly.
5. To assemble, divide rice or quinoa between 4 containers. Top with sliced chicken, cucumbers, tomatoes, red onion, olives, and feta. Add a dollop of tzatziki, garnish with fresh dill or parsley, and finish with a lemon wedge.
6. If storing, use Rubbermaid Brilliance Food Storage Containers or your favorite lunch container to keep components neatly separated until ready to eat.

Cook and Prep Times

Prep Time: 20 minutes (plus marinating time)
Cook Time: 15 minutes
Total Time: 35 minutes (plus marinating time)

Enjoy effortless, delicious meals all week with these meal prep Greek Chicken Bowls—your secret to healthy eating without the hassle!