Easy Kid-Friendly Chicken Enchiladas
Introduction
Give your weeknight dinner routine a delightful upgrade with these Easy Kid-Friendly Chicken Enchiladas! Loaded with tender chicken, gooey cheese, and mild red sauce, this recipe is tailored for young palates and busy parents alike. Every bite is a creamy, comforting bundle of flavor, making these enchiladas an instant crowd-pleaser at the family table.
The easy assembly and familiar ingredients ensure smiles all around—plus, you can sneak in extra veggies for a nutritious dinner everyone will love.
What Makes These Chicken Enchiladas Irresistible
Unlike traditional spicy versions, these enchiladas use mild seasonings and a creamy filling to appeal to even the pickiest eaters. The combination of sautéed vegetables and shredded chicken in a soft tortilla, topped with plenty of cheese, creates a comforting, melty dish that’s hard to resist. Plus, the meal comes together quickly and can be prepped ahead—ideal for busy families and hungry kids!
Preparing the Chicken Filling
Poached or rotisserie chicken works perfectly in this recipe; simply shred it into bite-sized pieces. For super-fast prep and perfectly textured chicken, the Chicken Shredder Tool Twist for Kitchen makes light work of shredded meat.
Enhance the filling by sautéing bell peppers and onions in a nonstick pan. Dice them easily and uniformly with the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper for consistent bite-sized veggies that blend seamlessly into the filling and remain undetectable to selective eaters.
Assembling and Baking Your Enchiladas
Once your filling is ready, roll it up in soft flour tortillas and place them seam-side down in a casserole dish lined with Reynolds Kitchens Brown Parchment Paper Roll for easy cleanup. Top generously with mild red enchilada sauce and your favorite shredded cheese.
When baking, use a reliable nonstick pan like the SENSARTE Nonstick Frying Pan Skillet for sautéing, ensuring even cook and zero sticking. Bake until bubbly and golden on top.
Serving Suggestions for a Family-Friendly Meal
Sprinkle enchiladas with chopped green onions or add a dollop of sour cream for extra appeal. To make lunch leftovers a breeze, pack cooled enchiladas in a Bentgo Salad Container to keep them fresh and separated until mealtime. Pair with a side of simple salad or mild salsa for a flavorful contrast.
Nutritional Information and Serving Size
This recipe serves 6 and provides approximately 350–400 calories per serving, depending on cheese and sauce amounts. With lean protein, hidden vegetables, and kid-approved taste, it checks every box for a nutritious, satisfying meal everyone can enjoy.
Easy Kid-Friendly Chicken Enchiladas (Recap)
Kid-friendly chicken enchiladas deliver big on flavor and simplicity, thanks to tender chicken, creamy veggies, and melty cheese—all rolled into soft tortillas and baked to perfection. Fast, customizable, and delicious enough for even the choosiest little eaters, this dish is sure to find a permanent spot in your dinner rotation.
Ingredients
Instructions
- Preheat your oven to 375°F. Line your baking dish with a sheet of Reynolds Kitchens Brown Parchment Paper Roll for easy cleanup.
- Heat the SENSARTE Nonstick Frying Pan Skillet over medium heat and add olive oil. Sauté diced bell peppers and onions until softened, about 4–5 minutes.
- In a mixing bowl, combine shredded chicken using the Chicken Shredder Tool Twist for Kitchen, sautéed veggies, sour cream, garlic powder, salt, and cumin. Mix until evenly incorporated.
- Spoon the chicken mixture into each tortilla, roll up, and place seam-side down in the prepared baking dish.
- Pour enchilada sauce over the rolled tortillas. Sprinkle evenly with shredded cheese.
- Bake uncovered for 20–25 minutes, until bubbly and cheese is melted.
- Let cool for a few minutes. Top with chopped green onions or cilantro if desired. Serve with extra sour cream or your favorite mild salsa.
Cook and Prep Times
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes