Creamy Vegan Tomato White Bean Stew

Introduction

Creamy Vegan Tomato White Bean Stew is the ultimate comfort meal—hearty, nutritious, and bursting with flavor, all in one pot. The rich tomato base, infused with creamy plant-based goodness and protein-packed white beans, makes for a deliciously satisfying stew that will warm you from the inside out. Whether served as a weeknight dinner or packed for lunch, this stew is bound to please both vegans and non-vegans alike.

What Makes Creamy Vegan Tomato White Bean Stew a Standout?

This stew transforms simple pantry staples into a truly gourmet meal. The combination of velvety coconut milk (or another plant-based cream), tangy tomatoes, and tender white beans creates a luscious, savory broth that feels indulgent yet wholesome. Its depth of flavor develops quickly—no hours of simmering required—making it ideal for those busy days when you want something deeply satisfying without the fuss.

Creamy, Plant-Based Goodness Without Dairy

Creaminess is often missed in vegan dishes, but with this recipe, coconut milk or cashew cream brings a luxurious texture, complementing the heartiness of the beans and the brightness of tomatoes. A touch of nutritional yeast gives it a savory, cheese-like undertone, while fresh herbs brighten every bowl.

How to Serve Creamy Vegan Tomato White Bean Stew

Ladle it into big bowls, sprinkle with fresh basil or parsley, and finish with a grind of black pepper. Serve alongside toasted sourdough, crusty bread, or cooked quinoa for a complete meal. For added flair, top with a swirl of extra coconut milk or a drizzle of good olive oil.

Nutritional Information and Serving Size

This recipe yields approximately 4 generous servings (about 1.5 cups each). Each serving is packed with plant-based protein and fiber, with roughly 350 calories, 13g protein, and a healthful balance of fat and carbs—perfect for fueling your day.

The Recap: Creamy Vegan Tomato White Bean Stew

Creamy Vegan Tomato White Bean Stew stands out as a comfort classic—a luxurious, dairy-free stew brimming with nutrition and flavor. With simple ingredients, fast prep, and crowd-pleasing results, it’s an outstanding addition to your recipe rotation.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. Heat the olive oil in a large pot over medium heat. Add onion, carrot, and celery; sauté for 5–7 minutes, until softened.
2. Add garlic, dried oregano, thyme, smoked paprika, and chili flakes (if using). Stir for 1 minute, until fragrant.
3. Pour in the crushed tomatoes, white beans, and vegetable broth. Stir, bringing the mixture to a simmer.
4. Reduce heat to low. Stir in coconut milk, nutritional yeast (if using), and salt. Simmer uncovered for 15–20 minutes to blend flavors, stirring occasionally.
5. Add spinach or kale; stir until wilted (2–3 minutes). Taste and adjust salt and pepper as needed.
6. Ladle into bowls, garnish with fresh basil or parsley, and a squeeze of fresh lemon juice just before serving.

Weekly Meal Planning

This stew is a perfect candidate for weekly meal prep—make a big batch, and you’ll have lunches or dinners sorted for days. Save and schedule this recipe to seamlessly plan which days to enjoy it and generate a smart, consolidated shopping list that accounts for all your planned meals.

Planning Benefits:

• Combines ingredient quantities across all scheduled recipes for the week
• Categorizes your shopping list by grocery store aisle
• Helps prevent overbuying and ensures you don’t forget anything
• Makes healthy, home-cooked meals both convenient and consistent

Pro tip: When planning multiple recipes for the week, schedule your meals to discover ingredient overlap (like onions or canned tomatoes), much reducing food waste and streamlining your grocery trips.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Enjoy this flavorful, nourishing stew—and elevate your weekly meal planning with CookifyAI!