High Protein Rotisserie Chicken Broccoli Pasta (35-Minute Recipe)
Introduction
If you’re seeking a quick dinner that’s both comforting and packed with nutrition, look no further than this High Protein Rotisserie Chicken Broccoli Pasta. It uses tender, pre-cooked rotisserie chicken for a major flavor boost and combines it with wholesome broccoli and hearty pasta—all ready in just 35 minutes. Perfect for busy weeknights, this dish promises a family-friendly meal that’s easy to make, delightfully satisfying, and loaded with protein to keep you energized.
Why You’ll Love High Protein Rotisserie Chicken Broccoli Pasta
What sets this pasta apart is its perfect blend of convenience and nutrition. Ready-made rotisserie chicken slashes prep time, while broccoli adds color, texture, and a dose of vibrant greens. Protein-rich and fulfilling, this crowd-pleaser can be customized with your choice of pasta and seasonings. Enjoy creamy, savory flavors with every forkful—plus, leftovers make the ideal next-day lunch.
The Protein Advantage
Leveraging rotisserie chicken as a lean protein source gives this meal an edge for anybody aiming to build muscle, lose weight, or simply feel fuller longer. When paired with broccoli and your choice of high-protein pasta (look for chickpea or lentil-based varieties), you get a well-rounded dish that’s nutritious without sacrificing taste or simplicity.
Broccoli: A Simple Nutritional Boost
Fresh or frozen broccoli is steamed together with the pasta, saving time and dishes. Broccoli isn’t just a great source of vitamins and minerals—it adds a subtle crunch and a pop of color, transforming this meal into a vibrant, well-balanced dinner option.
Quick Assembly with Rotisserie Chicken
Shredding a store-bought rotisserie chicken means less time in the kitchen and more time enjoying your meal. Toss it in at the end for gentle heating—no overcooked, dry chicken here—just perfectly tender, flavorful bites!
Delicious Variations for Every Taste
You can easily adapt this recipe to suit your personal preferences: add a sprinkle of parmesan, toss in cherry tomatoes for a pop of sweetness, or use a whole-grain or gluten-free pasta for even more nutrition. The basic method remains simple and consistently delicious—a total win for meal planners and home cooks.
Ingredients
💡Meal Planning Tip: Save this recipe to generate a detailed, sectioned shopping list for effortless grocery trips. CookifyAI makes it easy to organize your meals and never forget an ingredient again.
Instructions
- Bring a large pot of salted water to a boil. Cook pasta according to package instructions, adding broccoli florets to the boiling water during the last 3 minutes.
- Reserve 1/4 cup pasta cooking water, then drain pasta and broccoli. Set aside.
- In the same pot or a large skillet, heat olive oil over medium heat. Add minced garlic and crushed red pepper, sautéing for 1 minute until fragrant.
- Add shredded rotisserie chicken and cook gently until heated through, about 2-3 minutes.
- Return pasta and broccoli to the pot. Add parmesan cheese and a splash of reserved pasta water, tossing to create a creamy, cohesive sauce.
- Season generously with salt, black pepper, and a squeeze of lemon juice. Toss everything together until well mixed.
- Serve immediately, garnished with extra parmesan and fresh herbs if desired.
Weekly Meal Planning
This recipe is meal-prep friendly and works beautifully for planning ahead. Save and schedule this recipe in CookifyAI to map out your week, automatically generate consolidated shopping lists, and get the most from your ingredients across several meals.
Planning Benefits:
- Aggregates ingredient totals across all your planned dinners
- Organizes your shopping list by store section for maximum efficiency
- Prevent duplicate purchases and food waste by tracking overlapping ingredients
- Makes batch-cooking or prepping for the whole family a breeze
Pro tip: If you use broccoli or rotisserie chicken in other scheduled meals, CookifyAI will merge quantities so you buy just what you need—saving time, money, and reducing kitchen stress!
Cook and Prep Times
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Nutritional Information and Serving Size
This recipe serves 4 generous portions. Each serving contains approximately 35-38g protein (depending on pasta type), 400-450 calories, and a balanced blend of fiber, vitamins, and minerals. It’s a wholesome, filling dinner you’ll want on repeat!
High Protein Rotisserie Chicken Broccoli Pasta (Recap)
This High Protein Rotisserie Chicken Broccoli Pasta delivers big flavor and balanced nutrition in just 35 minutes. It’s convenient, crowd-pleasing, and perfect for meal preppers and busy households. Enjoy a satisfying dinner that checks all the boxes for speed, simplicity, and smart meal planning.