High Protein Gluten Free Egg Bake with Cottage Cheese

Introduction

This High Protein Gluten Free Egg Bake with Cottage Cheese is the secret to starting your day with sustained energy and unbeatable flavor. Packed with satiating protein from eggs and cottage cheese, it’s a nutritious and delicious option that fits a variety of dietary needs. This make-ahead breakfast is ideal for meal prep or feeding a crowd, while still being easy on cleanup.

Perfectly creamy with a subtle tang from cottage cheese and customizable with your favorite veggies or meats, it turns a classic breakfast item into a powerhouse dish that can keep you feeling full and satisfied.

The Appeal of a High Protein Gluten Free Egg Bake

What sets this recipe apart is its blend of richness and lightness—you get fluffy, custardy eggs and a subtle creaminess from the cottage cheese, which boosts protein content without adding gluten or excess heaviness. Toss in colorful vegetables and you have a forgiving, crowd-pleasing meal that is naturally gluten free and totally customizable.

Key Ingredients and Tools for Success

The base of this bake is simple: eggs, cottage cheese, and a medley of protein-rich add-ins. Use freshly chopped bell peppers, onions, and spinach for extra texture and flavor. If you want a consistent chop with minimal effort, the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper makes prepping your veggies quick and uniform.

A high-protein diet isn’t just about muscle building—it also promotes fullness, supports healthy metabolism, and helps you avoid mid-morning crashes. Cottage cheese is a standout ingredient here because it’s low in carbs, high in protein, and blends seamlessly into egg mixtures, delivering a deliciously creamy result.

How to Perfect Your Egg Mixture

Whisking your eggs thoroughly is essential for fluffiness. For an extra-smooth consistency and to blend the cottage cheese completely, use the Ninja BL610 Professional 72 Oz Countertop Blender. It will quickly turn your egg and cheese mixture into an even base, ensuring a perfect bake every time.

Season generously with salt, pepper, and herbs like chives or parsley to enhance the flavor profile, and don’t forget to oil your baking dish well for easy release.

Baking and Serving Tips

Line your baking dish with a sheet of Reynolds Kitchens Brown Parchment Paper Roll for a fuss-free cleanup and perfect squares every time. Spread your chopped veggies and meats evenly in the dish, pour over your egg mixture, and bake until set.

Once baked and slightly cooled, the egg bake holds its shape beautifully. For convenient, protein-packed breakfasts on the go, slice, and pack into Rubbermaid Brilliance Food Storage Containers.

Serve warm or at room temperature for a flexible, crowd-pleasing meal that fits busy lifestyles, potlucks, or brunch spreads. Pair with a fresh green salad for extra fiber, or some fruit for a balanced plate.

Nutritional Information and Serving Size

Each serving of this egg bake (recipe yields 6-8 servings) provides about 22–25 grams of protein, depending on mix-ins. It’s naturally gluten free and low in carbohydrates, making it a great fit for high-protein, low-carb, and gluten free diets.

High Protein Gluten Free Egg Bake with Cottage Cheese (Recap)

With simple, wholesome ingredients and easy prep, this dish is a game-changer for anyone seeking hearty, nutritious breakfasts or meal-prep solutions. It’s big on flavor, loaded with protein, and naturally gluten free—perfect for making mornings easier and more delicious.

Instructions

1. Preheat oven to 375°F. Line a 9×13-inch baking dish with Reynolds Kitchens Brown Parchment Paper Roll and lightly oil or spray it.
2. Dice your bell pepper, onion, and spinach for even distribution; use the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper for incredibly quick and consistent cuts.
3. In a large mixing bowl (or blender), combine eggs and cottage cheese. Blend until smooth using the Ninja BL610 Professional 72 Oz Countertop Blender for a custardy texture.
4. Add cheddar cheese, diced veggies, cooked sausage or bacon (if using), salt, pepper, and fresh herbs. Mix to combine.
5. Pour the mixture into the prepared baking dish, spreading the filling evenly.
6. Bake for 32–38 minutes, or until the center is set and the top is lightly golden. (Check for doneness with a knife inserted in the center; it should come out clean.)
7. Let cool for 5–10 minutes before slicing into squares. Serve warm, or let cool completely for meal prep.
8. Store leftovers in Rubbermaid Brilliance Food Storage Containers for up to 4 days in the refrigerator.

Cook and Prep Times

Prep Time: 15 minutes

Cook Time: 35 minutes

Total Time: 50 minutes