Cheesy Buffalo Chicken Burritos | High Protein & Low Calorie

Introduction

If you crave the bold, spicy flavor of buffalo chicken but want a lighter meal packed with protein and lower in calories, these Cheesy Buffalo Chicken Burritos are your answer. This recipe delivers the irresistible combination of melty cheese, zesty buffalo sauce, and tender chicken—all wrapped in a warm tortilla—making it a crowd-pleasing option for lunch, dinner, or meal prep without derailing your nutrition goals.

Why Cheesy Buffalo Chicken Burritos Are a Must-Try

These burritos offer a satisfying balance of creamy, spicy, and cheesy goodness, while maximizing protein to keep you full and energized. Swapping traditionally fried fillings for lean shredded chicken and using a controlled amount of cheese means you get all the flavor without the calorie overload. Serve these up for a quick weeknight meal, game-day snack, or portable lunch—no utensils required.

Secrets to High Protein and Low Calorie Success

To keep these burritos macro-friendly, use cooked, skinless chicken breast, a modest amount of reduced-fat cheese, and a light hand with sauces. You can further boost the nutrition with crisp fresh vegetables or by choosing low-carb tortillas.

Efficient shredding is key for a uniform, enjoyable filling. Grab a dedicated Chicken Shredder Tool Twist for Kitchen, Elegant Black to make the process quick and mess-free, saving time and ensuring consistently tender bites.

Assembling and Cooking the Burritos

Portioning and rolling burritos is easy with the right setup. For prepping veggies like onions or bell peppers, a sturdy Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper helps you dice perfectly and quickly. Warm your tortillas to prevent tearing, and evenly fill with the chicken-cheese mixture.

To lock in flavor and achieve a crisp, golden finish without extra oil, use a COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Grey. This air fryer delivers maximum crunch with minimum calories and clean-up.

Serving & Storing Suggestions

Serve your burritos hot, with crunchy veggies or a light side salad in a Bentgo Salad Container – 54 oz Bowl, Khaki Green for portable lunches. Leftovers store well in the fridge and can be reheated in your air fryer for that just-made texture.

Pair with celery sticks, carrot slices, or your favorite dipping sauce. For portion control and meal prep, wrap individually and freeze—simply reheat as needed.

Nutritional Information and Servings

This recipe makes 4 burritos, each approximately 320 calories, 33g protein, 27g carbs, and 8g fat—macro-friendly while satisfying. Using low-carb tortillas or reduced-fat cheese brings the calorie count down further, letting you adjust to your preferences.

Cheesy Buffalo Chicken Burritos (Recap)

Packed with flavor, protein, and that classic buffalo kick, these burritos check every box for a fast, crowd-pleasing meal that won’t weigh you down. With easy prep, clever kitchen tools, and a focus on lighter ingredients, you get restaurant-level flavor at home without sacrificing your goals.

Instructions

1. Preheat your air fryer to 375°F. Line the basket with Air Fryer Paper Liners, 125Pcs, 8” Square by Baker’s Signature for easy cleanup.
2. In a large bowl, combine the shredded chicken, buffalo sauce, Greek yogurt, diced celery, and diced onion or pepper. Mix until everything is evenly coated.
3. Fold in the shredded cheese. Season with salt and pepper as needed.
4. Microwave tortillas for 10 seconds to make them more pliable. Spoon ¼ of the filling into each tortilla, roll tightly, and secure with a toothpick if needed.
5. Lightly mist burritos with olive oil spray using a TrendPlain 16oz/470ml Olive Oil Sprayer for Cooking.
6. Place burritos seam-side down in the air fryer basket. Cook for 6–8 minutes, flipping halfway, until golden and crisp.
7. Let them cool briefly before slicing in half. Serve hot, with extra Greek yogurt or light ranch on the side if desired.

Cook and Prep Times

Prep Time: 15 minutes

Cook Time: 8 minutes

Total Time: 23 minutes

Enjoy a crave-worthy, macro-friendly meal that hits every note—spicy, cheesy, and satisfying, without the excess calories!