Meal Prep – Week of December 14th, 2020

Introduction

The holiday season often brings a busy schedule, tight deadlines, and the extra challenge of keeping nutritious meals on the table. Planning your meals for the week of December 14th, 2020, is a surefire way to save time, reduce mealtime stress, and stay on track with healthy eating goals. Whether you’re prepping for a busy workweek or aiming to balance festive treats with wholesome dishes, these meal prep ideas make it easy to stay organized and enjoy delicious foods all week.

Why Meal Prep for December 14th?

Preparing your meals in advance this week means you’ll spend less time cooking and more time enjoying meaningful moments—without sacrificing nutrition or variety. With a meal plan in place, it’s easier to resist the temptation of takeout or last-minute snacking. Plus, you’ll minimize grocery trips and food waste, all while serving flavorful dishes tailored to your preferences.

Sample Meal Prep Menu for the Week

For the week of December 14th, here’s a balanced meal plan that blends cozy seasonal flavors and fresh, wholesome ingredients:

• Breakfasts: Overnight oats with cranberries and walnuts, or spinach and feta egg muffins
• Lunches: Grilled chicken and roasted vegetable quinoa bowls, or hearty lentil soup
• Dinners: Honey-garlic salmon with brown rice and steamed broccoli, or turkey chili with sweet potatoes
• Snacks: Sliced apples with almond butter, or Greek yogurt with honey and pomegranate seeds

💡Meal Planning Tip: Save this meal plan to instantly generate a categorized shopping list with every ingredient sorted by store section—perfect for breezing through your holiday grocery run and staying on budget!

Meal Prep Instructions

1. Batch your breakfasts: Assemble overnight oats in individual jars for grab-and-go breakfast all week. Prepare egg muffins in a muffin tin and refrigerate or freeze for quick reheating.
2. Lunches: Grill chicken breasts and roast seasonal vegetables. Cook quinoa and divide both chicken and veggies into meal prep containers for quick assembly.
3. Dinners: Bake honey-garlic salmon fillets, steam broccoli, and prepare brown rice. For alternate dinners, cook turkey chili and lentil soup in bulk and portion for the week.
4. Snacks: Portion apples and almond butter, and prepare Greek yogurt bowls with honey and pomegranate for a satisfying pick-me-up.

Weekly Meal Planning

Meal prepping for the week of December 14th has never been easier. Save and schedule this entire meal prep menu to create a seamless plan that automatically calculates ingredient totals and consolidates your shopping list for the week.

Planning Benefits:

• Generate accurate ingredient quantities across all your weekly recipes
• Sorts shopping list by grocery store section for maximum efficiency
• Avoid duplicate purchases and make sure no ingredients are missed
• Simplifies the entire meal prep process, from planning to execution

Pro tip: By scheduling your recipes on CookifyAI, you’ll see ingredient overlaps and optimize quantities—so you buy just what you need, cut waste, and make your weekly meal prep truly effortless.

Cook and Prep Times

Prep Time: 60 minutes for multiple meals
Cook Time: Varies per dish (most around 20–30 minutes each)
Total Time: 2–3 hours for full week meal prep, including cooling and dividing into portions

Prepare for a smooth, stress-free week of healthy homemade meals with this practical and flavor-packed meal prep plan!