Mediterranean Breakfast Casserole

Introduction

Looking for a vibrant, wholesome way to start your day that’s packed with flavor and color? This Mediterranean Breakfast Casserole is the answer. With sun-ripened veggies, tangy feta, and savory herbs all baked together in one easy dish, it brings freshness and heartiness to your breakfast table. It’s an ideal solution for hosting brunch, feeding a family, or preparing make-ahead meals for busy mornings.

Deliciously Unique Mediterranean Breakfast Casserole

What sets this recipe apart is the combination of rich Mediterranean flavors—think roasted red peppers, spinach, Kalamata olives, and crumbled feta—united in a simple yet satisfying egg-based casserole. Each bite offers a delicious mix of textures, from creamy eggs to tender veggies and cheese, making it a guaranteed crowd-pleaser whether served hot or at room temperature.

Preparing the Flavorful Mediterranean Base

The heart of this casserole lies in the harmonious balance of classic Mediterranean ingredients. Sautéed onions and garlic build a fragrant base, while juicy tomatoes, bell peppers, and baby spinach layer in freshness and nutrition. Kalamata olives provide briny contrast, and feta cheese adds a pleasant tang. Lightly beaten eggs, whisked with herbs like oregano and basil, tie everything together into a cohesive, flavorful dish.

Assembling and Baking Your Mediterranean Breakfast Casserole

Once your veggies are perfectly sautéed, simply layer them into a baking dish, sprinkle over the feta and olives, and pour the herbed egg mixture on top. A quick bake transforms the ingredients into a golden, puffed casserole that’s easy to slice and serve. You can customize further with sun-dried tomatoes, artichoke hearts, or cooked breakfast sausage for heartier appetites.

Serving Suggestions for a Stunning Mediterranean Breakfast Casserole

Serve slices of the casserole with crusty whole grain bread, a green salad with lemon vinaigrette, or fresh sliced fruit for a balanced meal. Garnish with extra fresh herbs like parsley or dill, and a light drizzle of olive oil for a true Mediterranean finish. This dish makes a beautiful centerpiece for any brunch table or family breakfast spread.

Nutritional Information and Serving Size

This recipe yields approximately 6 hearty servings, each packed with protein, fiber, and vitamins. With a balanced ratio of veggies, eggs, and cheese, each serving contains roughly 250 to 300 calories, making it a nutritious and satisfying start to your day.

Mediterranean Breakfast Casserole (Recap)

By fusing the best Mediterranean flavors with the convenience of a casserole, this recipe delivers vibrant color, bold taste, and satisfying nutrition. It’s perfect for meal prep, gatherings, or simply making mornings more delicious.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and streamlining your weekly meal planning.

Instructions

1. Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with a bit of olive oil.
2. Heat olive oil in a large skillet over medium heat. Add diced onion and sauté until softened, about 3 minutes. Add garlic and bell pepper; cook for 2 more minutes.
3. Add cherry tomatoes and sun-dried tomatoes (if using); cook for another minute. Stir in the spinach and cook until just wilted. Remove from heat.
4. Spread the sautéed vegetables evenly in the prepared baking dish. Scatter Kalamata olives and crumbled feta cheese over the veggies.
5. In a large bowl, whisk together the eggs, milk, oregano, basil, salt, and black pepper until well combined.
6. Pour the egg mixture over the vegetables and cheese in the baking dish, ensuring it spreads evenly.
7. Bake for 28–35 minutes, or until the center is just set and the edges are golden. Let cool slightly before slicing.
8. Garnish with fresh herbs and serve warm or at room temperature.

Weekly Meal Planning

This Mediteranean Breakfast Casserole is perfect for meal prepping and planning ahead. Save and schedule this recipe with CookifyAI to easily integrate it into your week, automatically generate consolidated shopping lists, and ensure every breakfast is easy and organized.

Planning Benefits:

– Calculates your total ingredient needs when scheduling with other recipes
– Organizes shopping lists by grocery store sections for time-saving trips
– Prevents redundant purchases and forgotten items
– Makes meal prep systematic and stress-free

Pro tip: Combine this recipe with other planned meals, and CookifyAI will total your ingredients—for instance, tracking eggs for both this casserole and other breakfast recipes—so you shop efficiently and reduce food waste.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes