Mediterranean Baked Feta Eggs: A Quick, Flavorful Mediterranean-Inspired Dish

Introduction

Mediterranean Baked Feta Eggs combine creamy, tangy feta cheese with perfectly baked eggs, all infused with the bright flavors of ripe tomatoes, peppers, and classic Mediterranean herbs. This dish delivers impressive taste and presentation with minimal effort, making it an ideal choice for busy mornings, casual brunches, or a light, satisfying dinner.

Why Mediterranean Baked Feta Eggs Are a Must-Try

This recipe stands out for its irresistible flavor combination, melding salty feta with the rich, runny yolk of a baked egg. The addition of juicy tomatoes, colorful bell peppers, and a hint of aromatic oregano creates a nourishing meal that feels both light and deeply satisfying. It bakes in just one pan—no fuss, no mess—making it a convenient and crowd-pleasing option no matter the occasion.

Perfecting Your Mediterranean Baked Feta Eggs

For the best results, use high-quality feta and the ripest tomatoes you can find. Crumble the feta directly into the baking dish and nestle the eggs so the whites set gently while the yolks stay creamy. A drizzle of olive oil and a sprinkle of fresh herbs before baking enhance both texture and flavor. Let the dish rest for a minute after baking for the cheese to set and your eggs to finish gently.

Serving Suggestions for Mediterranean Baked Feta Eggs

Serve these baked eggs straight from the oven with warm pita, crusty bread, or a simple side salad. Garnish with freshly chopped parsley, a squeeze of lemon, or a dusting of smoked paprika for extra flair. This dish is filling enough for a main meal, but also shines as part of a Mediterranean brunch spread alongside olives, fresh fruit, and yogurt.

Nutritional Information and Serving Size

This recipe serves 2 and provides a well-balanced mix of protein, healthy fats, and vegetables. Each serving contains approximately 300 to 350 calories, depending on the amount of olive oil and feta used. It’s naturally gluten-free and can be adapted for vegetarian diets.

Quick Recap: Flavorful Mediterranean Baked Feta Eggs

Mediterranean Baked Feta Eggs combine luxurious feta, baked eggs, and vibrant vegetables for a one-pan dish that’s both simple to make and packed with flavor. It’s a sure way to elevate your meal routine with something fresh, wholesome, and deeply satisfying.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and streamlined meal planning.

Instructions

1. Preheat your oven to 375°F (190°C). Lightly oil a small baking dish or oven-safe skillet.
2. Scatter the cherry tomatoes and bell pepper evenly in the baking dish. Drizzle with 1 tablespoon of olive oil, sprinkle with oregano, salt, and pepper, and give everything a gentle toss.
3. Sprinkle the feta cheese over the vegetables. Using the back of a spoon, create two small wells in the mixture.
4. Crack an egg into each well. Season the eggs lightly with more salt and pepper. Drizzle the remaining olive oil over the top.
5. Bake in the oven for 12–15 minutes, just until the egg whites are set but the yolks are still soft and runny.
6. Remove, garnish with fresh parsley, a squeeze of lemon, or a dash of smoked paprika, as desired. Serve immediately with warm pita or crusty bread.

Weekly Meal Planning

Mediterranean Baked Feta Eggs are a fantastic addition to your weekly meal plan—quick to prepare and filled with nutritious vegetables and protein. Save and schedule this recipe to easily organize your meals and create smart grocery lists that combine ingredients from all your planned dishes.

Planning Benefits:

• Automated ingredient totals across recipes
• Shopping lists grouped by grocery store section
• No more duplicate purchases or missed items
• Simplifies meal prep for both singles and families

Pro tip: When adding multiple Mediterranean-inspired recipes to your week, schedule your selections to see overlapping ingredients—great for bulk-buying feta or herbs and minimizing waste.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes