20 Recipes to Meal Prep This Fall

Introduction

With the arrival of crisp autumn air and busier routines, fall is the perfect time to embrace meal prepping. Whether you’re juggling school schedules, work deadlines, or simply looking to enjoy comforting seasonal favorites with ease, meal prepping ensures you always have delicious, nourishing food on hand. This curated collection of 20 recipes brings together cozy soups, hearty casseroles, and wholesome breakfasts, each designed with simple prep and maximum flavor in mind.

Why These Fall Recipes Are Perfect for Meal Prep

Fall crops like squash, sweet potatoes, kale, and apples are at their peak, making meal prepping flavorful and nutritious. These recipes feature seasonal ingredients, warm spices, and satisfying textures that only get better with time. Each dish is carefully selected for its ability to hold up well when made in advance, so your meals are just as tasty on day three as they are fresh from the stove.

20 Fall Meal Prep Recipes You’ll Love

From breakfast to dinner (and a few snacks in between), these recipes offer something for every craving:

1. Butternut Squash Soup with Sage
2. Sheet Pan Maple Dijon Chicken & Root Veggies
3. Pumpkin Spice Overnight Oats
4. Turkey Sweet Potato Skillet
5. Apple Cinnamon Baked Oatmeal
6. Lentil and Sausage Stew
7. Roasted Veggie Quinoa Bowls
8. Creamy Chicken and Wild Rice Casserole
9. Beef and Pumpkin Chili
10. Harvest Salad with Kale, Pear, and Walnuts
11. Spaghetti Squash Lasagna Boats
12. Cinnamon Roasted Chickpeas (Snack)
13. Black Bean and Corn Enchiladas
14. Autumn Buddha Bowls with Maple-Tahini Dressing
15. Carrot Ginger Soup
16. Stuffed Bell Peppers with Ground Turkey and Rice
17. Pear and Pecan Overnight Chia Pudding
18. Hearty White Bean and Spinach Soup
19. BBQ Tempeh with Sweet Potatoes and Brussels Sprouts
20. Cranberry Apple Crisp (make-ahead dessert)

Each recipe’s ingredient list is packed with in-season produce, lean proteins, warming spices, and whole grains. For example, you’ll find:

Butternut squash, sweet potatoes, pumpkin purée
Chicken breasts, lean turkey, tempeh, and sausage
Kale, spinach, Brussels sprouts, and hearty root veggies
Apples, pears, cranberries, and pecans
Brown rice, quinoa, wild rice, oats, and chickpeas
Herbs like sage, thyme, and rosemary; spices like cinnamon and ginger

Check the detailed ingredients for each recipe as you plan your week!

💡Meal Planning Tip: Save this recipe collection to automatically generate a single, organized shopping list by store section—making grocery runs quicker and meal prep simpler. CookifyAI keeps everything in one place so you never forget an ingredient.

Instructions for Meal Prepping Fall Recipes

1. Choose 3–5 recipes from the list above to prep each week, balancing proteins, greens, and whole grains.
2. Use sheet pans, casserole dishes, or slow cookers for big-batch meals that portion easily.
3. Batch-cook bases like quinoa, rice, and roasted vegetables on Sunday.
4. Portion meals into containers and store them by meal type (breakfast, lunch, dinner).
5. For breakfast options like baked oatmeal or overnight oats, prep in jars so they’re grab-and-go.
6. Snacks (like roasted chickpeas or energy bites) can be made in advance and stored in airtight containers.
7. Reheat soups and stews as needed; oven-based casseroles hold texture well if gently reheated.

Weekly Meal Planning

Organizing your week with these fall recipes sets you up for delicious, stress-free meals. Save and schedule this collection using CookifyAI to plan each recipe for specific days and generate one smart, consolidated shopping list.

Planning Benefits:

• Automatically calculates ingredient totals across multiple recipes
• Organizes your shopping by store section for efficient trips
• Prevents accidental duplicate purchases
• Reduces food waste by only buying what you need
• Cuts grocery planning time so you can enjoy cooking—without the hassle

Pro tip: When planning several recipes for the week, schedule your choices to see shared ingredients. For instance, both soups and casseroles may use carrots and onions—CookifyAI tallies your total, ensuring an organized and accurate shopping list every time.

Cook and Prep Times

Prep Time: 2–3 hours to batch prep 3–5 recipes (depending on your picks)
Cook Time: 20 minutes to 1 hour per recipe
Total Time: About 3 hours for a full week of meal prep

Summary: Make Fall Meal Prep Easy and Flavorful

With these 20 meal prep-ready recipes featuring the best autumn produce and savory flavors, you can look forward to cozy, nutritious meals all week long. Smart meal planning and organized shopping ensure you maximize flavor and minimize food waste—enjoying the very best of fall, one meal at a time.