High Protein Creamy Chicken Nando’s Pasta

Introduction

Elevate your weeknight dinner routine with this High Protein Creamy Chicken Nando’s Pasta. Inspired by the bold, spicy flavors of Nando’s chicken, this recipe transforms simple kitchen staples into a restaurant-worthy meal packed with protein and flavor. It’s a perfect dish for meal preppers, athletes, and anyone looking to enjoy a satisfying, healthy high protein meal that doesn’t skimp on taste or convenience.

Why Make High Protein Creamy Chicken Nando’s Pasta?

This dish offers a crave-worthy combination: tender chicken breast, creamy sauce, spicy Nando’s-inspired seasoning, and perfectly cooked pasta—all in one skillet. It’s a crowd-pleaser that tastes indulgent but supports your nutrition goals, making busy weeknights feel special. The best part? It doubles as an easy meal prep solution for delicious, protein-rich dinners all week long.

Secret to Creamy Nando’s-Style Pasta

The creamy sauce is the star. Greek yogurt or light cream cheese joins forces with milk and a splash of Nando’s sauce (or your favorite peri-peri sauce) to create a creamy, spicy coating for your chicken and pasta, all without excessive fat or calories. For the perfect consistency, allow the sauce to gently simmer and cling to the pasta before serving.

How to Assemble the Ultimate Protein-Packed Meal

Start by searing lean chicken breast cubes in a hot skillet for golden, flavorful bites. After sautéing onions and garlic, blend in your creamy sauce ingredients and stir vigorously to create a smooth, rich texture. Toss in your cooked pasta to combine everything, letting the sauce soak into every bite. Finish with a sprinkle of fresh herbs and extra Nando’s sauce for a bold, mouthwatering finish.

Serving Suggestions for High Protein Creamy Chicken Nando’s Pasta

Serve this pasta hot, fresh out of the skillet, alongside a crisp green salad or steamed vegetables to balance its richness. For meal prep, portion into individual containers for grab-and-go lunches or quick dinners. Add a garnish of chopped parsley or chili flakes for restaurant-quality flair.

Nutritional Information and Serving Size

This recipe yields 4 hearty servings. Each serving packs around 40g protein, with approximately 450–500 calories (depending on your choice of sauce and light dairy ingredients). It’s an ideal option for building muscle, supporting active lifestyles, or simply enjoying a flavorful, satisfying meal.

Bold, Creamy, High Protein Nando’s Pasta (Recap)

Here’s the perfect balance: Nando’s signature heat and zest, creamy comfort, and a hefty boost of protein. This pasta is just right for healthy high-protein dinners, meal prep, or whenever you crave a feel-good, delicious meal made easy.

💡Meal Planning Tip: Save this recipe to automatically generate a shopping list with all ingredients, conveniently categorized by grocery store section—making your meal prep and shopping easier than ever!

Instructions

1. Cook pasta according to package instructions for al dente. Reserve 1/4 cup pasta water, drain the rest, and set aside.
2. Heat olive oil in a large skillet over medium-high heat. Season diced chicken with smoked paprika, pepper, and a pinch of salt.
3. Add chicken to the skillet. Sear for 5-7 minutes, stirring occasionally, until golden and cooked through. Remove chicken and set aside.
4. In the same pan, add diced onion. Sauté 2–3 minutes until soft, then add garlic and cook for 1 more minute.
5. Reduce heat to low. Whisk together Greek yogurt (or cream cheese), milk, and Nando’s Peri-Peri sauce in a bowl. Pour mixture into skillet, stirring constantly.
6. Simmer gently for 2–3 minutes until sauce is smooth and starting to thicken. Add extra pasta water as needed for desired consistency.
7. Return cooked chicken and drained pasta to the skillet. Toss to combine, coating evenly with the creamy sauce. Taste and adjust seasonings or add more Nando’s sauce if desired.
8. Garnish with chopped parsley and serve hot, or portion into meal prep containers for the week.

Weekly Meal Planning

This High Protein Creamy Chicken Nando’s Pasta is a meal prep standout—enjoy a nourishing, protein-rich dinner ready in minutes all week. Save and schedule this recipe on CookifyAI to organize your week’s meals, generate consolidated shopping lists, and streamline your dinner routine.

Planning Benefits:

• Automatically combines and tallies ingredients across recipes
• Sorts shopping lists by grocery store area—no running back and forth
• Avoids duplicate purchases and missing items
• Makes healthy eating perfectly organized

Pro tip: Plan your week by scheduling recipes together—CookifyAI will optimize your shopping and meal prep, ensuring you never run out of essentials like Greek yogurt or chicken breast.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Enjoy making (and eating!) this high-protein, creamy, and bold chicken Nando’s pasta—a new staple for dinner meal prep and healthy high-protein meals!