Breakfast Protein Biscuits: 14g Protein & Freezer-Friendly!

Introduction

Start your day with confidence by making these Breakfast Protein Biscuits! Each fluffy, savory biscuit packs a hefty 14g of protein, perfect for fueling busy mornings or post-workout cravings. Freezer-friendly and easy to bake in batches, they make breakfast meal prep simple, delicious, and nutritious. Whether you’re looking for a grab-and-go bite or something warm and satisfying, these biscuits check all the boxes.

Why You’ll Love These Protein-Packed Biscuits

What sets these biscuits apart is how they blend classic comfort with modern nutrition. Enjoy the soft, golden layers you expect from a biscuit, but with the bonus of high-quality protein that helps you stay full longer. They’re fantastic on their own, or you can split them and add your favorite fillings (think eggs, turkey bacon, or cheese) for even more staying power.

The Secret to High-Protein Biscuits

The secret ingredient? A mix of Greek yogurt and a high-quality, neutral flavored protein powder. This combo keeps the biscuits light, without sacrificing the tender crumb you crave. Plus, using Greek yogurt adds moisture and extra protein, all while avoiding heavy fats or oils.

Freezing and Reheating Like a Pro

These biscuits are designed for convenience—bake a batch, let them cool, and freeze individually. In the morning, pop one in the microwave or toaster oven and you have a fresh, protein-rich breakfast in minutes! No more skipping the most important meal of the day when your schedule is packed.

Serving Suggestions for the Ultimate Breakfast Protein Biscuits

These biscuits are incredibly versatile. Slice and serve with a smear of nut butter, top with avocado and tomato, or use as the foundation for a breakfast sandwich. Pair with fresh fruit or a smoothie for a balanced meal that’s both satisfying and energizing.

Nutritional Information and Serving Size

Each biscuit delivers about 14g of protein and comes in at approximately 190 calories, making it an excellent choice for a balanced breakfast or snack. The recipe yields 8 biscuits per batch, ensuring you have enough to last throughout the week or share with the family.

💡Meal Planning Tip: Save this recipe to automatically generate a digital shopping list with all ingredients, conveniently sorted by grocery store section—making your next shopping trip smarter and more efficient! Meal planning just got easier with CookifyAI.

Instructions

1. Preheat your oven to 425°F. Line a baking sheet with parchment paper.
2. In a large bowl, whisk together flour, protein powder, baking powder, baking soda, and salt.
3. Add the cold cubed butter and use a pastry cutter or your fingers to blend until mixture resembles coarse crumbs.
4. In a separate bowl, whisk together Greek yogurt, eggs, and milk. Add to dry ingredients and stir until just combined. If adding optional mix-ins, gently fold them in now.
5. Transfer dough to a floured surface, pat into a 1-inch thick circle, and cut into 8 rounds with a biscuit cutter or glass.
6. Place biscuits on the prepared baking sheet and bake for 12-15 minutes, until golden and firm.
7. Let cool on a wire rack. For freezer storage, wrap cooled biscuits individually and freeze up to 2 months.
8. To reheat from frozen, unwrap and microwave for 45-60 seconds, or warm in a 350°F oven for 10 minutes.

Weekly Meal Planning

These Breakfast Protein Biscuits are tailor-made for meal prepping. Save and schedule this recipe with CookifyAI to map out your week and instantly generate smart shopping lists for every planned breakfast, snack, or meal.

Meal planning advantages with CookifyAI:

– Automatically sums all ingredient quantities across the week
– Organizes your shopping list by store section to save time
– Reduces food waste by highlighting overlapping ingredients
– Makes preparing wholesome, high-protein breakfasts a seamless part of your routine

Pro tip: Plan this recipe alongside your other meals to consolidate grocery needs—a real time- and money-saver!

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

These freezer-friendly Breakfast Protein Biscuits make it easy to eat well all week long, ensuring you never have to sacrifice convenience for nutrition or flavor.