High Protein Easy Breakfast Muffin Meal Prep

Introduction

Start your mornings right with these High Protein Easy Breakfast Muffins! Bursting with savory flavor, these protein-packed muffins are the ultimate grab-and-go solution for busy mornings. Perfect for meal prep, they take just minutes of active time to make, and are loaded with wholesome ingredients that will keep you satisfied until lunch.

Why You’ll Love These High Protein Breakfast Muffins

Not only are these muffins incredibly simple to prepare, but they’re also endlessly customizable—add your favorite veggies, cheese, or breakfast meats to suit your tastes. With a hearty dose of protein in every muffin, you can enjoy a balanced breakfast on the run, while avoiding the mid-morning energy crash.

What Makes Them So High in Protein?

These breakfast muffins get their staying power from a blend of eggs, cottage cheese, and lean turkey or ham, delivering a filling meal that won’t weigh you down. Toss in some chopped spinach or peppers for added nutrients, and you have a complete breakfast in your hand—no utensils required.

Perfect Meal Prep in Just One Pan

Baked in a muffin tin, these savory breakfast treats are quick to whip up. Simply whisk, pour, and bake! Once cooled, stash them in the fridge for the week or freeze for future busy mornings. Warm them up in seconds and fuel your day with ease.

Serving Suggestions for Your Breakfast Muffin Meal Prep

Serve these muffins with a side of fresh fruit or a morning smoothie for a well-rounded breakfast. They’re ideal for breakfast boxes, meal prep containers, or even as a protein-rich snack throughout the day.

Nutritional Information and Serving Size

This recipe yields 12 high protein breakfast muffins. Each muffin contains about 100-120 calories, 10g protein, 3g carbs, and 6g fat, depending on mix-ins. Enjoy 2-3 muffins per serving for a satisfying grab-and-go meal.

High Protein Easy Breakfast Muffin Meal Prep (Recap)

These muffins combine great taste, high protein, and unmatched convenience for your weekly breakfasts. They’re the ideal make-ahead solution for anyone needing a quick, nutritious start to the day.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and streamlined meal planning!

Instructions

1. Preheat your oven to 350°F (175°C). Spray a 12-cup muffin tin with nonstick spray or line with silicone cups.
2. In a large mixing bowl, whisk eggs, milk, cottage cheese, and shredded cheese until well combined.
3. Stir in turkey or ham, spinach or peppers, and seasoning. Mix until all ingredients are evenly distributed.
4. Pour the mixture evenly into the prepared muffin cups, filling to about 3/4 full.
5. Bake for 20 to 25 minutes, or until the muffins are set and the tops are lightly golden.
6. Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack to finish cooling.
7. Refrigerate in an airtight container for up to 5 days, or freeze for up to 2 months. Reheat in the microwave for 30-45 seconds before enjoying.

Weekly Meal Planning

This recipe is made for meal planners and busy households. Save and schedule this recipe to plan your breakfast rotation and automatically generate a consolidated shopping list.

Planning Benefits:

– Calculates total ingredient quantities across all your planned recipes
– Organizes your entire week’s shopping list by grocery store section
– Ensures you never run out of breakfast or buy duplicates by accident
– Streamlines your meal prep and helps reduce food waste

Pro tip: When planning your week, schedule your recipes to coordinate proteins, veggies, and more, so you can buy in bulk and save!

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes