Cozy Fall Meal Prep Bowls: The 60 Minute Batch You’ll Crave All Week 🍂🥗⏰

Introduction

There’s nothing quite like diving into a comforting, hearty bowl packed with flavors that celebrate the cozy essence of fall. Cozy Fall Meal Prep Bowls are your answer to easy, fuss-free lunches and dinners that embody autumn’s best—nutty roasted vegetables, protein-packed grains, and a punchy, wholesome sauce. Designed for busy schedules, this 60-minute batch recipe sets you up with satisfying, nutritious meals you’ll actually look forward to eating all week long.

The Ultimate Comfort of Fall-Inspired Bowls

What makes these Cozy Fall Meal Prep Bowls a standout is the perfect harmony of crisp-roasted seasonal veggies, filling whole grains, and your favorite protein, all tied together with a vibrant, homemade dressing. Enjoy layers of flavor and textural contrast with every bite: from sweet roasted butternut squash, caramelized Brussels sprouts, and tangy cranberries, to chewy quinoa and hearty chickpeas. This batch provides a nourishing option that feels like an autumn embrace—perfect for meal prepping on busy weeks.

Essential Ingredients for Fall Meal Prep Bowls

The key to these bowls lies in ingredient variety and seasonal inspiration. You’ll need a base of protein-rich quinoa, roasted veggies like butternut squash and Brussels sprouts, some canned or pre-cooked chickpeas, and a quick homemade maple-tahini dressing. Finishing touches like pepitas, feta, or dried cranberries add pops of flavor and texture so every lunch or dinner is craveworthy.

💡Meal Planning Tip: Save this recipe to instantly generate an organized shopping list with all the ingredients sorted by grocery store section—perfect for streamlining your fall meal prep or batch-cooking weekends!

Instructions

1. Preheat oven to 425°F (220°C). Line two baking sheets with parchment paper.
2. Spread butternut squash, Brussels sprouts, and onion onto the baking sheets. Drizzle with olive oil, then sprinkle with smoked paprika, garlic powder, salt, and pepper. Toss to coat well.
3. Roast vegetables for 30-35 minutes, tossing halfway, until tender and caramelized.
4. Meanwhile, cook quinoa: In a small saucepan, bring 2 cups water and a pinch of salt to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes, until water is absorbed. Remove from heat and let sit 5 minutes, then fluff with a fork.
5. Mix chickpeas with a splash of olive oil, pinch of salt, and pepper (optional: roast on a separate tray for crispier texture during the last 15 minutes of veggie roasting).
6. Make the Maple-Tahini Dressing: Whisk tahini, maple syrup, lemon juice, water, cinnamon, cayenne, salt, and pepper together in a bowl until smooth and pourable.
7. To assemble: Divide quinoa, roasted vegetables, and chickpeas evenly among 4-5 meal prep containers. Drizzle with dressing. Top with pepitas, feta, and dried cranberries.
8. Let cool before storing in the fridge. Add dressing just before eating, if preferred, to keep ingredients fresh.

Serving Suggestions for Fall Meal Prep Bowls

Enjoy these bowls warmed for lunch or dinner, or even cold for a hearty salad. They pair excellently with a side of crusty bread or a bowl of soup. To mix it up, add greens like spinach, swap in sweet potatoes or carrots, or change the protein to rotisserie chicken or tofu for variation throughout the week.

Nutritional Information and Serving Size

This recipe yields 4-5 generous meal prep bowls. Each serving is packed with fiber, plant-based protein, and satisfying complex carbs, for around 400-500 calories per bowl (values may shift based on added toppings). They’re balanced, filling, and perfect for fueling busy days.

Cozy Fall Meal Prep Bowls (Recap)

With roasted fall vegetables, hearty quinoa, and a punchy maple-tahini dressing, these meal prep bowls deliver nourishing comfort in each bite. They’re a breeze to batch-cook and endlessly customizable—a meal prep must-have for the fall season!

Weekly Meal Planning

These Cozy Fall Meal Prep Bowls are a dream addition to your weekly meal plan. Save and schedule this recipe to get an automatic, smart shopping list and organize your meal schedule for the week with ease.

Planning Benefits:

– Adds up total quantities for overlapping ingredients (like olive oil or feta) across your weekly recipes
– Organizes your list by grocery store aisle
– Eliminates duplicate shopping and missed items
– Keeps your weekly meal prep streamlined and stress-free

Pro tip: When you schedule multiple fall recipes—such as these bowls and a butternut squash soup—CookifyAI combines quantities for shared ingredients, so you shop efficiently and waste less. Try scheduling your week to experience easier, smarter meal planning.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 60 minutes

With this easy batch, lunch and dinner all week will be filled with vibrant fall flavors and nourishing energy—no complicated planning required!