Keto McGriddle Breakfast Sandwich Recipe

Introduction

Imagine waking up to a keto-friendly breakfast that delivers all the maple-sweet, savory, and satisfying flavors of a classic McGriddle but without the carbs. This Keto McGriddle Breakfast Sandwich Recipe transforms your morning routine into a delicious occasion, making it ideal for meal preppers, busy professionals, or anyone looking to enjoy low-carb comfort food at home.

Why You’ll Love This Keto McGriddle Breakfast Sandwich

This recipe captures the cult-favorite combination of fluffy pancakes, smoky sausage, gooey cheese, and scrambled eggs—yet it keeps carbs spectacularly low. Each sandwich offers the nostalgic sweet-and-savory profile while staying firmly within keto macros. It’s also freezer-friendly, meaning you can prep ahead for stress-free, on-the-go mornings.

Keto Maple Pancake “Buns”

The secret to this keto breakfast sandwich is almond flour pancake rounds, subtly sweetened and flavored with maple extract. A dash of low-carb sweetener and just the right balance of coconut flour gives the “bun” an authentic McGriddle taste and texture—minus the sugar rush or gluten.

Making the Savory Filling

The sandwich filling brings together classic breakfast elements: juicy sausage patties, creamy scrambled eggs, and melty cheddar cheese. Cook each component separately to achieve peak flavor—crisp sausage, soft eggs, and perfectly melted cheese. Stack them together between your homemade keto buns for a handheld breakfast you’ll crave.

Serving Suggestions for a Show-Stopping Keto McGriddle

Serve your Keto McGriddle Breakfast Sandwich hot off the skillet, or wrap individually and freeze for grab-and-go meals. For added indulgence, drizzle with a touch of sugar-free maple syrup before serving. Pair with fresh berries or a creamy keto coffee for a complete breakfast plate.

Nutritional Information and Serving Size

Each sandwich contains roughly 350-400 calories, 27g fat, 18g protein, and just 4-6g net carbs—perfectly balanced for a low-carb start to your day. This recipe yields 4 hearty sandwiches.

💡Meal Planning Tip: Save this recipe to instantly generate a shopping list with all ingredients sorted by store section. This makes grocery trips simpler—no forgotten items or duplicate purchases when prepping for busy mornings!

Instructions

1. Prepare the Pancake Buns:
   In a mixing bowl, whisk together almond flour, coconut flour, baking powder, sweetener, and salt. In another bowl, beat eggs with almond milk and maple extract. Combine wet and dry ingredients and mix until smooth.
2. Heat a non-stick skillet over medium-low. Lightly grease and spoon the batter into 8 small rounds (about 3 inches wide). Cook 2-3 minutes per side, until golden and set. Cool on a rack.
3. Cook the Sausage:
   Heat sausage patties in the skillet per package directions, until browned and cooked through. Set aside and keep warm.
4. Scramble the Eggs:
   Whisk eggs with cream, salt, and pepper. Melt butter in a skillet over low heat, add eggs, and stir until softly scrambled and fluffy.
5. Assemble the Sandwiches:
   Layer one pancake “bun” with a sausage patty, a slice of cheddar, egg, and top with a second pancake. Serve immediately or wrap individually for meal prep.
6. Drizzle with sugar-free syrup if desired. Enjoy warm!

Weekly Meal Planning

This Keto McGriddle Breakfast Sandwich is a true meal-prep hero—easy to portion, freeze, and reheat. Save and schedule this recipe in your weekly rotation to take advantage of automatic shopping lists that consolidate every ingredient from your planned meals.

Planning Benefits:

• Automatically tallies ingredients for your entire week
• Organizes your shopping by store aisle—cutting grocery time
• Prevents double buying and missing essentials
• Makes batch cooking and freezer meal prep a breeze

Pro tip: Batch-prep your McGriddles for the week, and let CookifyAI’s scheduling feature track total sausage, eggs, and cheese needed compared to your other weekly breakfasts—saving time and reducing waste. Plan your breakfast strategy here!

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Enjoy a morning classic remade for a keto lifestyle—and make breakfast meal prep one of the tastiest parts of your week!