Chickpea Feta Avocado Salad

Introduction

If you’re searching for a vibrant, protein-packed salad that bursts with flavor and comes together in minutes, this Chickpea Feta Avocado Salad is your go-to recipe. It’s a perfect fusion of creamy avocado, salty feta, and hearty chickpeas all tossed with a bright, zesty dressing. Whether served as a side dish, a satisfying lunch, or a light dinner, this salad is a guaranteed crowd-pleaser that’s as nourishing as it is delicious.

Why You’ll Love This Chickpea Feta Avocado Salad

This salad offers wonderful texture—from creamy avocado, to the satisfying bite of chickpeas, and the tangy crumble of feta. It’s the kind of recipe that feels decadent and refreshing at the same time, with so much flavor that even salad skeptics will want seconds. Plus, it’s a one-bowl wonder, making cleanup a snap!

The Perfect Flavor & Nutrition Combo

Chickpeas deliver plant-based protein and fiber, keeping you full and energized. Feta adds creaminess and a bit of salty zing, while avocado brings healthy fats and smooth, buttery texture. The colorful veggies and simple lemony dressing pull everything together for a dish that’s both satisfying and packed with nutrients.

Serving & Customization Ideas

Serve this salad as a standalone lunch, a quick dinner, or a fresh side for grilled proteins. Add chopped grilled chicken or salmon to boost the protein, or toss in seasonal veggies for variety—think cucumbers, radishes, or even roasted red peppers. This salad is naturally gluten-free and can easily be adapted for vegan diets by omitting the feta or swapping in a dairy-free alternative.

Nutritional Information and Serving Size

This recipe serves about 4 generous portions. Each serving provides around 350 calories, 10 grams of protein, and a balanced amount of healthy fats and fiber. It’s great for meal prep, midweek lunches, or a refreshing potluck contribution.

💡Meal Planning Tip: Save this recipe to automatically generate a streamlined, organized shopping list with all ingredients sorted by grocery section—ideal for efficient shopping and stress-free meal planning.

Instructions

1. In a large salad bowl, combine the chickpeas, cherry tomatoes, red onion, and chopped herbs.
2. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper until well combined.
3. Pour the dressing over the chickpea mixture and toss gently to coat.
4. Add the diced avocado and crumbled feta to the salad. Toss gently once more to mix without mashing the avocado.
5. Taste and adjust seasoning, adding more lemon juice or herbs if desired.
6. Serve immediately for the freshest flavor, or refrigerate for up to 2 days (add avocado right before serving if prepping ahead).

Weekly Meal Planning

This Chickpea Feta Avocado Salad is a meal prep superstar—perfect for advance lunches or quick weeknight dinners. Save and schedule this recipe with CookifyAI to instantly plan your weekly menu, generate consolidated shopping lists, and make grocery runs simpler than ever.

Planning Benefits:

– Effortlessly calculates total quantities across recipes so you never under- or over-buy ingredients
– Groups items by grocery store section for the fastest trips
– Integrates seamlessly with multiple meals to help you see ingredient overlap and avoid duplicates
– Reduces food waste with precise shopping and efficient meal prep

For the most efficient meal prep, schedule your recipes in CookifyAI and watch as it calculates how many cans of chickpeas or avocados you’ll need for all your salads and sides that week.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes