High-Protein Marry Me Chicken Pasta in 30 Minutes!

Introduction

If you’re searching for a hearty, crowd-pleasing meal that impresses with both flavor and nutrition, look no further than this High-Protein Marry Me Chicken Pasta. Each bite is packed with tender chicken, a luscious tomato cream sauce, and perfectly cooked pasta—making it an instant favorite for busy weeknights or special gatherings. Even better, it comes together in just 30 minutes, delivering big on both taste and convenience.

Why You’ll Love This High-Protein Marry Me Chicken Pasta

This recipe elevates your average weeknight pasta with a creamy sauce, sun-dried tomatoes, and an abundance of lean, protein-rich chicken breast. The unique blend of herbs, tangy tomatoes, and Parmesan cheese creates bold flavors, while the high protein content helps you stay full and satisfied for longer. Perfect for athletes, families, or anyone focusing on healthier, balanced meals without sacrificing taste.

How to Keep Your Sauce Creamy and Flavorful

The creamy sauce gets its signature texture from a mix of light cream (or Greek yogurt for a lighter option), chicken broth, and Parmesan cheese. Sautéing garlic and shallots first builds a deep flavor base, while stirring in sun-dried tomatoes and Italian herbs infuses every bite with a Mediterranean flair. To keep your sauce from curdling, add the dairy at a gentle simmer and remove from heat as soon as the cheese has melted.

Quick Assembly for a No-Fuss Pasta Dinner

To maximize efficiency, cook your pasta and chicken simultaneously—just be sure to reserve a bit of pasta water to loosen the sauce if needed. By cutting the chicken into bite-sized pieces, you speed up cooking and ensure every forkful has protein and flavor. Once mixed, toss everything together and garnish with extra Parmesan or fresh herbs for an eye-catching, satisfying meal in only half an hour.

Serving Suggestions for a Balanced Plate

Pair this pasta with a crisp side salad or steamed green veggies to brighten the plate and add nutritional value. For a satisfying dinner, serve alongside roasted asparagus, garlic bread, or simply enjoy on its own. Leftovers also taste fantastic reheated, making this dish perfect for next-day meal preps.

Nutritional Information and Serving Size

This recipe makes 4 generous servings, each containing approximately 42g protein, 41g carbohydrates, and 18g fat per serving (varies with ingredient brands and substitutions). It’s a filling, protein-packed option ideal for fueling your day.

Recipe Recap: High-Protein Marry Me Chicken Pasta

Enjoy a creamy, hearty pasta dish that’s bursting with bold flavor and keeps you full longer thanks to a generous helping of chicken. This recipe’s dazzling combination of textures and wholesome ingredients is sure to earn many “marry me” requests at the dinner table!

💡Meal Planning Tip: Save this recipe to instantly generate an organized shopping list with ingredients sorted by store section—making grocery trips and healthy meal planning easier than ever.

Instructions

1. Bring a large pot of salted water to a boil. Cook high-protein pasta according to package directions. Reserve 1/2 cup pasta water, then drain pasta and set aside.
2. Meanwhile, heat olive oil in a large skillet over medium-high. Add the chicken pieces and season with salt and black pepper. Sauté until browned and cooked through, about 6-8 minutes. Set chicken aside.
3. In the same skillet, add shallots and garlic. Sauté 1-2 minutes until fragrant. Stir in sun-dried tomatoes, Italian seasoning, and red pepper flakes.
4. Pour in chicken broth, scraping up any bits from the bottom of the skillet. Reduce heat to medium-low and stir in light cream (or Greek yogurt), mixing to combine.
5. Add the cooked chicken back to the skillet, followed by Parmesan cheese. Stir until cheese melts and sauce is creamy. Briefly simmer. If using, stir in baby spinach until wilted.
6. Add drained pasta to the skillet, tossing everything together. If needed, loosen the sauce with a splash of reserved pasta water.
7. Garnish with fresh basil or parsley and extra Parmesan cheese. Serve hot and enjoy!

Weekly Meal Planning

This protein-packed pasta is a time-saving hero when prepped in advance. Save and schedule this recipe to your meal planner for the week to easily organize dinner nights, consolidate your shopping list, and keep your healthy eating goals on track.

Planning Benefits:

• Calculates total ingredient quantities across your entire week’s meals
• Sorts all groceries by store department for efficient shopping
• Eliminates duplicate ingredient purchases and helps avoid forgotten items
• Makes prep faster and helps reduce food waste

Pro tip: When planning multiple meals, schedule your recipes and let CookifyAI add up ingredients for you—for instance, if two recipes use sun-dried tomatoes or Parmesan, the tool totals up the amount needed. It’s meal planning made simple, smart, and stress-free.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes